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Shake and Bake
alpayne21
TX
111 🔥
Beat afitcookie
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afitcookie
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8
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Workouts
Previous Workouts
Next Workouts
Thursday 8/26/21 @ 9:26 PM
✅
125
kj
84
rpm
42
%
18
mph
15 min Low Impact Ride
Robin Arzón
View Class
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Thursday 8/26/21 @ 4:9 PM
107
kj
76
rpm
43
%
17
mph
Tuesday 7/6/21 @ 3:16 AM
✅
169
kj
83
rpm
43
%
19
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
Friday 7/2/21 @ 5:46 PM
92
kj
69
rpm
39
%
14
mph
Saturday 3/13/21 @ 5:6 AM
✅
105
kj
86
rpm
39
%
17
mph
15 min Low Impact Ride
Ally Love
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Tuesday 3/9/21 @ 5:12 PM
63
kj
68
rpm
37
%
14
mph
Saturday 10/10/20 @ 3:1 AM
✅
316
kj
77
rpm
51
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 3/5/21 @ 5:35 PM
127
kj
61
rpm
40
%
14
mph
Wednesday 4/8/20 @ 3:46 AM
✅
415
kj
65
rpm
54
%
19
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 11/24/20 @ 5:35 PM
297
kj
60
rpm
49
%
16
mph
Saturday 9/19/20 @ 3:12 AM
✅
561
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/19/20 @ 6:56 PM
328
kj
67
rpm
42
%
16
mph
Thursday 9/17/20 @ 3:14 AM
✅
414
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 8:30 PM
229
kj
72
rpm
39
%
15
mph
Thursday 7/23/20 @ 4:8 AM
✅
187
kj
68
rpm
52
%
19
mph
20 min Feel Good Ride
Ally Love
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Share
Wednesday 8/19/20 @ 5:44 PM
91
kj
57
rpm
43
%
14
mph
Tuesday 5/26/20 @ 4:11 AM
✅
312
kj
70
rpm
53
%
20
mph
30 min 2000s Ride: Live From Home
Ally Love
View Class
Share
Sunday 5/24/20 @ 5:1 PM
205
kj
63
rpm
49
%
17
mph
Sunday 5/10/20 @ 7:19 PM
✅
177
kj
74
rpm
48
%
19
mph
20 min Pop Ride
Robin Arzón
View Class
Share
Wednesday 4/8/20 @ 2:33 PM
136
kj
70
rpm
45
%
17
mph
Previous Workouts
Next Workouts
alpayne21
TX
111 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
8
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
125
kj
Thursday 8/26/21
107
kj
Thursday 8/26/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
✅
169
kj
Tuesday 7/6/21
92
kj
Friday 7/2/21
15 min Low Impact Ride
Ally Love
View Class
Share
✅
105
kj
Saturday 3/13/21
63
kj
Tuesday 3/9/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
316
kj
Saturday 10/10/20
127
kj
Friday 3/5/21
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
415
kj
Wednesday 4/8/20
297
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
561
kj
Saturday 9/19/20
328
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Thursday 9/17/20
229
kj
Wednesday 9/16/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
187
kj
Thursday 7/23/20
91
kj
Wednesday 8/19/20
30 min 2000s Ride: Live From Home
Ally Love
View Class
Share
✅
312
kj
Tuesday 5/26/20
205
kj
Sunday 5/24/20
20 min Pop Ride
Robin Arzón
View Class
Share
✅
177
kj
Sunday 5/10/20
136
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts