Shake and Bake

Workouts

Friday 1/28/22 @ 3:54 AM
✅
253kj
74rpm
47%
19mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 5:1 PM
204kj
79rpm
41%
17mph
Sunday 11/7/21 @ 3:39 AM
✅
569kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 6:49 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 3:24 AM
✅
134kj
82rpm
45%
19mph
15 min 80s Ride
Ally Love
Sunday 8/8/21 @ 8:15 PM
89kj
83rpm
38%
16mph
Wednesday 3/10/21 @ 3:53 AM
✅
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 10:5 PM
39kj
82rpm
31%
13mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 253 kj
Friday 1/28/22
204 kj
Wednesday 1/26/22
60 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Sunday 11/7/21
kj
Sunday 11/7/21
15 min 80s Ride
Ally Love
✅ 134 kj
Thursday 7/1/21
89 kj
Sunday 8/8/21
10 min Low Impact Ride
Denis Morton
✅ 64 kj
Wednesday 3/10/21
39 kj
Thursday 2/25/21