Shake and Bake

Workouts

Saturday 9/10/22 @ 3:5 AM
✅
395kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/12/22 @ 9:30 AM
177kj
75rpm
33%
13mph
Friday 6/18/21 @ 2:57 AM
✅
196kj
71rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 1:11 AM
141kj
78rpm
42%
17mph
Tuesday 2/8/22 @ 4:53 PM
✅
431kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 11:48 AM
278kj
73rpm
41%
16mph
Friday 8/13/21 @ 2:11 AM
✅
435kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 10:46 AM
367kj
77rpm
44%
18mph
Wednesday 1/13/21 @ 2:47 AM
✅
564kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 2:8 PM
456kj
78rpm
43%
18mph
Friday 1/21/22 @ 4:11 AM
✅
445kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 1:33 PM
365kj
78rpm
44%
18mph
Monday 8/24/20 @ 3:4 AM
✅
377kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 11:58 AM
327kj
83rpm
40%
17mph
Friday 7/2/21 @ 2:26 PM
✅
414kj
79rpm
47%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 7/7/21 @ 10:34 AM
347kj
83rpm
42%
18mph
Friday 11/13/20 @ 3:46 AM
✅
336kj
73rpm
54%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/26/20 @ 2:34 PM
237kj
77rpm
48%
19mph
Tuesday 10/20/20 @ 9:49 PM
✅
324kj
73rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:48 AM
239kj
74rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 395 kj
Saturday 9/10/22
177 kj
Monday 9/12/22
20 min Pop Ride
Cody Rigsby
✅ 196 kj
Friday 6/18/21
141 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 431 kj
Tuesday 2/8/22
278 kj
Wednesday 2/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Friday 8/13/21
367 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 564 kj
Wednesday 1/13/21
456 kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Friday 1/21/22
365 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 377 kj
Monday 8/24/20
327 kj
Wednesday 7/21/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 414 kj
Friday 7/2/21
347 kj
Wednesday 7/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 336 kj
Friday 11/13/20
237 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 324 kj
Tuesday 10/20/20
239 kj
Wednesday 10/21/20