Shake and Bake

Workouts

Sunday 1/8/23 @ 4:7 AM
73kj
64rpm
49%
18mph
Extra 10: Climb Ride
Ben Alldis
Thursday 5/4/23 @ 1:24 PM
βœ…
77kj
50rpm
58%
18mph
Thursday 11/24/22 @ 2:56 PM
βœ…
354kj
77rpm
44%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 3:0 PM
248kj
44rpm
51%
14mph
Tuesday 11/17/20 @ 4:5 AM
463kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:43 PM
βœ…
578kj
68rpm
59%
22mph
Wednesday 2/24/21 @ 3:38 AM
276kj
84rpm
44%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:46 PM
βœ…
343kj
67rpm
57%
21mph
Sunday 1/30/22 @ 4:18 AM
βœ…
445kj
79rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 1/31/22 @ 6:34 PM
393kj
56rpm
57%
18mph
Tuesday 7/20/21 @ 5:7 PM
βœ…
278kj
82rpm
45%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/26/21 @ 1:17 AM
187kj
40rpm
63%
16mph
Tuesday 5/11/21 @ 3:55 AM
733kj
79rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:56 PM
βœ…
957kj
54rpm
69%
22mph
Tuesday 4/27/21 @ 3:3 AM
263kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/11/21 @ 3:35 AM
βœ…
324kj
44rpm
75%
20mph
Monday 2/1/21 @ 11:0 PM
466kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:2 PM
βœ…
577kj
65rpm
60%
21mph
Tuesday 9/15/20 @ 9:25 PM
418kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 11:41 AM
βœ…
498kj
79rpm
50%
21mph

Workouts

Extra 10: Climb Ride
Ben Alldis
73 kj
Sunday 1/8/23
βœ… 77 kj
Thursday 5/4/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 354 kj
Thursday 11/24/22
248 kj
Thursday 11/24/22
45 min Power Zone Ride
Matt Wilpers
463 kj
Tuesday 11/17/20
βœ… 578 kj
Thursday 11/19/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
276 kj
Wednesday 2/24/21
βœ… 343 kj
Wednesday 2/24/21
45 min Power Zone Ride
Ben Alldis
βœ… 445 kj
Sunday 1/30/22
393 kj
Monday 1/31/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 278 kj
Tuesday 7/20/21
187 kj
Monday 7/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Tuesday 5/11/21
βœ… 957 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
263 kj
Tuesday 4/27/21
βœ… 324 kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
466 kj
Monday 2/1/21
βœ… 577 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
418 kj
Tuesday 9/15/20
βœ… 498 kj
Thursday 9/17/20