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Shake and Bake
alongcametammy
Longmeadow, MA
0
Beat achievegr8ness
VS
achievegr8ness
π₯π₯KAOS-Reignsπ₯π₯
51 π₯
Beat alongcametammy
Workouts
Previous Workouts
Next Workouts
Thursday 7/8/21 @ 11:24 PM
96
kj
74
rpm
36
%
14
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Wednesday 7/7/21 @ 3:0 PM
β
284
kj
84
rpm
54
%
23
mph
Thursday 6/17/21 @ 4:38 PM
69
kj
81
rpm
30
%
13
mph
20 min Low Impact Ride
Emma Lovewell
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Tuesday 8/4/20 @ 6:18 PM
β
199
kj
83
rpm
46
%
20
mph
Thursday 2/18/21 @ 4:49 PM
110
kj
84
rpm
25
%
12
mph
30 min Power Zone Ride
Christine D'Ercole
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Friday 2/14/20 @ 8:8 PM
β
314
kj
81
rpm
48
%
20
mph
Wednesday 1/6/21 @ 12:8 AM
23
kj
78
rpm
25
%
10
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 2/14/21 @ 4:19 PM
β
111
kj
86
rpm
47
%
21
mph
Friday 1/22/21 @ 5:16 PM
28
kj
56
rpm
20
%
6
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 1/20/21 @ 12:24 AM
β
342
kj
82
rpm
50
%
21
mph
Friday 1/1/21 @ 6:17 PM
68
kj
71
rpm
25
%
10
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Friday 12/25/20 @ 6:16 PM
β
274
kj
76
rpm
47
%
19
mph
Tuesday 9/29/20 @ 8:49 PM
96
kj
68
rpm
40
%
14
mph
20 min 80s Ride
Sam Yo
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Saturday 12/12/20 @ 4:23 PM
β
370
kj
76
rpm
66
%
25
mph
Monday 11/16/20 @ 9:14 PM
158
kj
72
rpm
40
%
15
mph
30 min Pride Ride
Cody Rigsby
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Monday 11/9/20 @ 5:30 PM
β
464
kj
78
rpm
58
%
23
mph
Thursday 9/24/20 @ 3:24 PM
119
kj
58
rpm
38
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 10/23/20 @ 4:31 PM
β
521
kj
67
rpm
69
%
25
mph
Sunday 9/27/20 @ 1:43 PM
69
kj
40
rpm
38
%
7
mph
30 min Bike Bootcamp: Core
Cody Rigsby
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Wednesday 9/23/20 @ 1:57 PM
β
224
kj
43
rpm
51
%
12
mph
Previous Workouts
Next Workouts
alongcametammy
Longmeadow, MA
0
Beat achievegr8ness
VS
achievegr8ness
π₯π₯KAOS-Reignsπ₯π₯
51 π₯
Beat alongcametammy
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
96
kj
Thursday 7/8/21
β
284
kj
Wednesday 7/7/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
69
kj
Thursday 6/17/21
β
199
kj
Tuesday 8/4/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
110
kj
Thursday 2/18/21
β
314
kj
Friday 2/14/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
23
kj
Wednesday 1/6/21
β
111
kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
View Class
Share
28
kj
Friday 1/22/21
β
342
kj
Wednesday 1/20/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
68
kj
Friday 1/1/21
β
274
kj
Friday 12/25/20
20 min 80s Ride
Sam Yo
View Class
Share
96
kj
Tuesday 9/29/20
β
370
kj
Saturday 12/12/20
30 min Pride Ride
Cody Rigsby
View Class
Share
158
kj
Monday 11/16/20
β
464
kj
Monday 11/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
119
kj
Thursday 9/24/20
β
521
kj
Friday 10/23/20
30 min Bike Bootcamp: Core
Cody Rigsby
View Class
Share
69
kj
Sunday 9/27/20
β
224
kj
Wednesday 9/23/20
Previous Workouts
Next Workouts