Shake and Bake

Workouts

Thursday 7/8/21 @ 11:24 PM
96kj
74rpm
36%
14mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 7/7/21 @ 3:0 PM
βœ…
284kj
84rpm
54%
23mph
Thursday 6/17/21 @ 4:38 PM
69kj
81rpm
30%
13mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 6:18 PM
βœ…
199kj
83rpm
46%
20mph
Thursday 2/18/21 @ 4:49 PM
110kj
84rpm
25%
12mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/14/20 @ 8:8 PM
βœ…
314kj
81rpm
48%
20mph
Wednesday 1/6/21 @ 12:8 AM
23kj
78rpm
25%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 4:19 PM
βœ…
111kj
86rpm
47%
21mph
Friday 1/22/21 @ 5:16 PM
28kj
56rpm
20%
6mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
βœ…
342kj
82rpm
50%
21mph
Friday 1/1/21 @ 6:17 PM
68kj
71rpm
25%
10mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 6:16 PM
βœ…
274kj
76rpm
47%
19mph
Tuesday 9/29/20 @ 8:49 PM
96kj
68rpm
40%
14mph
20 min 80s Ride
Sam Yo
Saturday 12/12/20 @ 4:23 PM
βœ…
370kj
76rpm
66%
25mph
Monday 11/16/20 @ 9:14 PM
158kj
72rpm
40%
15mph
30 min Pride Ride
Cody Rigsby
Monday 11/9/20 @ 5:30 PM
βœ…
464kj
78rpm
58%
23mph
Thursday 9/24/20 @ 3:24 PM
119kj
58rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 4:31 PM
βœ…
521kj
67rpm
69%
25mph
Sunday 9/27/20 @ 1:43 PM
69kj
40rpm
38%
7mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 1:57 PM
βœ…
224kj
43rpm
51%
12mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
96 kj
Thursday 7/8/21
βœ… 284 kj
Wednesday 7/7/21
20 min Low Impact Ride
Emma Lovewell
69 kj
Thursday 6/17/21
βœ… 199 kj
Tuesday 8/4/20
30 min Power Zone Ride
Christine D'Ercole
110 kj
Thursday 2/18/21
βœ… 314 kj
Friday 2/14/20
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Wednesday 1/6/21
βœ… 111 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
28 kj
Friday 1/22/21
βœ… 342 kj
Wednesday 1/20/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
68 kj
Friday 1/1/21
βœ… 274 kj
Friday 12/25/20
20 min 80s Ride
Sam Yo
96 kj
Tuesday 9/29/20
βœ… 370 kj
Saturday 12/12/20
30 min Pride Ride
Cody Rigsby
158 kj
Monday 11/16/20
βœ… 464 kj
Monday 11/9/20
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Thursday 9/24/20
βœ… 521 kj
Friday 10/23/20
30 min Bike Bootcamp: Core
Cody Rigsby
69 kj
Sunday 9/27/20
βœ… 224 kj
Wednesday 9/23/20