Shake and Bake

Workouts

Saturday 4/11/20 @ 5:33 PM
173kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:14 PM
✅
187kj
85rpm
37%
16mph
Friday 8/6/21 @ 3:2 PM
300kj
80rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 3:20 PM
✅
313kj
82rpm
38%
16mph
Friday 2/5/21 @ 4:29 PM
✅
205kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/6/21 @ 1:35 PM
196kj
84rpm
38%
17mph
Thursday 2/11/21 @ 1:37 AM
190kj
73rpm
42%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 10:35 PM
✅
195kj
84rpm
38%
17mph
Friday 7/24/20 @ 2:8 AM
161kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 4:13 PM
✅
172kj
83rpm
37%
16mph
Wednesday 10/7/20 @ 2:0 AM
✅
189kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 11:41 PM
179kj
89rpm
35%
16mph
Friday 10/30/20 @ 6:0 PM
180kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 11:13 PM
✅
198kj
77rpm
41%
17mph
Monday 10/12/20 @ 1:56 PM
401kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:13 AM
✅
420kj
81rpm
41%
17mph
Sunday 10/4/20 @ 11:52 PM
245kj
61rpm
41%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 3:14 PM
✅
419kj
83rpm
39%
17mph
Sunday 3/29/20 @ 7:2 PM
177kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:19 PM
✅
185kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 4/11/20
✅ 187 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
300 kj
Friday 8/6/21
✅ 313 kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Friday 2/5/21
196 kj
Friday 8/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 2/11/21
✅ 195 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Friday 7/24/20
✅ 172 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Wednesday 10/7/20
179 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
180 kj
Friday 10/30/20
✅ 198 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 10/12/20
✅ 420 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
245 kj
Sunday 10/4/20
✅ 419 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Sunday 3/29/20
✅ 185 kj
Thursday 9/24/20