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Shake and Bake
alohayall
Fort Worth Texas
49
Beat danipop
VS
danipop
SLC <- -> TPA
127 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Saturday 4/11/20 @ 5:33 PM
173
kj
78
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/29/20 @ 11:14 PM
✅
187
kj
85
rpm
37
%
16
mph
Friday 8/6/21 @ 3:2 PM
300
kj
80
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Sunday 8/8/21 @ 3:20 PM
✅
313
kj
82
rpm
38
%
16
mph
Friday 2/5/21 @ 4:29 PM
✅
205
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 8/6/21 @ 1:35 PM
196
kj
84
rpm
38
%
17
mph
Thursday 2/11/21 @ 1:37 AM
190
kj
73
rpm
42
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 2/26/21 @ 10:35 PM
✅
195
kj
84
rpm
38
%
17
mph
Friday 7/24/20 @ 2:8 AM
161
kj
78
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 1/19/21 @ 4:13 PM
✅
172
kj
83
rpm
37
%
16
mph
Wednesday 10/7/20 @ 2:0 AM
✅
189
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 9/11/20 @ 11:41 PM
179
kj
89
rpm
35
%
16
mph
Friday 10/30/20 @ 6:0 PM
180
kj
73
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 10/21/20 @ 11:13 PM
✅
198
kj
77
rpm
41
%
17
mph
Monday 10/12/20 @ 1:56 PM
401
kj
74
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/19/20 @ 12:13 AM
✅
420
kj
81
rpm
41
%
17
mph
Sunday 10/4/20 @ 11:52 PM
245
kj
61
rpm
41
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 3:14 PM
✅
419
kj
83
rpm
39
%
17
mph
Sunday 3/29/20 @ 7:2 PM
177
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 11:19 PM
✅
185
kj
84
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
49
Beat danipop
VS
danipop
SLC <- -> TPA
127 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Saturday 4/11/20
✅
187
kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
300
kj
Friday 8/6/21
✅
313
kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
205
kj
Friday 2/5/21
196
kj
Friday 8/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Thursday 2/11/21
✅
195
kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
161
kj
Friday 7/24/20
✅
172
kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
189
kj
Wednesday 10/7/20
179
kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
View Class
Share
180
kj
Friday 10/30/20
✅
198
kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Monday 10/12/20
✅
420
kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
245
kj
Sunday 10/4/20
✅
419
kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Sunday 3/29/20
✅
185
kj
Thursday 9/24/20
Previous Workouts
Next Workouts