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Shake and Bake
alohayall
Fort Worth Texas
70 🔥
Beat ben_jammin89
VS
ben_jammin89
#boocrew#pushpushcrew
33
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Friday 10/9/20 @ 1:17 AM
✅
160
kj
72
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/8/20 @ 8:47 PM
156
kj
78
rpm
37
%
15
mph
Friday 9/18/20 @ 3:0 AM
✅
279
kj
68
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/23/20 @ 1:56 PM
268
kj
83
rpm
37
%
16
mph
Sunday 5/31/20 @ 12:52 AM
✅
179
kj
63
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 9:1 PM
156
kj
69
rpm
39
%
15
mph
Wednesday 5/13/20 @ 1:43 AM
171
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/18/20 @ 1:34 PM
✅
181
kj
82
rpm
37
%
16
mph
Thursday 4/23/20 @ 7:23 PM
✅
178
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 1/21/20 @ 11:35 PM
164
kj
76
rpm
37
%
15
mph
Monday 4/6/20 @ 2:18 PM
✅
585
kj
76
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 3:53 PM
574
kj
80
rpm
40
%
17
mph
Monday 3/30/20 @ 2:31 PM
293
kj
76
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 3/31/20 @ 3:31 PM
✅
297
kj
79
rpm
40
%
17
mph
Friday 1/31/20 @ 2:39 AM
241
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/28/20 @ 10:55 PM
✅
253
kj
78
rpm
38
%
16
mph
Sunday 1/19/20 @ 10:51 PM
147
kj
82
rpm
41
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 9/19/19 @ 11:40 PM
✅
168
kj
74
rpm
47
%
18
mph
Thursday 10/31/19 @ 12:31 PM
✅
188
kj
74
rpm
42
%
16
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 8:3 PM
186
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
70 🔥
Beat ben_jammin89
VS
ben_jammin89
#boocrew#pushpushcrew
33
Beat alohayall
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
160
kj
Friday 10/9/20
156
kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
279
kj
Friday 9/18/20
268
kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
179
kj
Sunday 5/31/20
156
kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Wednesday 5/13/20
✅
181
kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
178
kj
Thursday 4/23/20
164
kj
Tuesday 1/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
585
kj
Monday 4/6/20
574
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Monday 3/30/20
✅
297
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
241
kj
Friday 1/31/20
✅
253
kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
147
kj
Sunday 1/19/20
✅
168
kj
Thursday 9/19/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
188
kj
Thursday 10/31/19
186
kj
Wednesday 10/30/19
Previous Workouts
Next Workouts