Shake and Bake

Workouts

Friday 10/9/20 @ 1:17 AM
✅
160kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:47 PM
156kj
78rpm
37%
15mph
Friday 9/18/20 @ 3:0 AM
✅
279kj
68rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 1:56 PM
268kj
83rpm
37%
16mph
Sunday 5/31/20 @ 12:52 AM
✅
179kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
156kj
69rpm
39%
15mph
Wednesday 5/13/20 @ 1:43 AM
171kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 1:34 PM
✅
181kj
82rpm
37%
16mph
Thursday 4/23/20 @ 7:23 PM
✅
178kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 11:35 PM
164kj
76rpm
37%
15mph
Monday 4/6/20 @ 2:18 PM
✅
585kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
574kj
80rpm
40%
17mph
Monday 3/30/20 @ 2:31 PM
293kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:31 PM
✅
297kj
79rpm
40%
17mph
Friday 1/31/20 @ 2:39 AM
241kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 10:55 PM
✅
253kj
78rpm
38%
16mph
Sunday 1/19/20 @ 10:51 PM
147kj
82rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/19/19 @ 11:40 PM
✅
168kj
74rpm
47%
18mph
Thursday 10/31/19 @ 12:31 PM
✅
188kj
74rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:3 PM
186kj
73rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 160 kj
Friday 10/9/20
156 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Friday 9/18/20
268 kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Sunday 5/31/20
156 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 5/13/20
✅ 181 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 178 kj
Thursday 4/23/20
164 kj
Tuesday 1/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Monday 4/6/20
574 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 3/30/20
✅ 297 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Friday 1/31/20
✅ 253 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
147 kj
Sunday 1/19/20
✅ 168 kj
Thursday 9/19/19
30 min Halloween Ride
Matt Wilpers
✅ 188 kj
Thursday 10/31/19
186 kj
Wednesday 10/30/19