Shake and Bake
Workouts
Sunday 7/14/24 @ 8:34 PM
245kj
74rpm
38%
15mph
Wednesday 10/26/22 @ 7:19 PM
✅
357kj
83rpm
41%
18mph
Monday 6/17/24 @ 1:55 AM
257kj
73rpm
38%
15mph
Sunday 3/1/20 @ 7:47 PM
✅
397kj
81rpm
45%
19mph
Wednesday 9/9/20 @ 1:7 AM
178kj
74rpm
40%
16mph
Monday 5/1/23 @ 6:58 PM
✅
230kj
84rpm
40%
18mph
Monday 1/4/21 @ 11:37 PM
286kj
70rpm
43%
16mph
Wednesday 6/8/22 @ 6:59 PM
✅
365kj
81rpm
44%
18mph
Thursday 11/18/21 @ 9:42 PM
190kj
74rpm
41%
16mph
Friday 5/6/22 @ 7:28 PM
✅
242kj
82rpm
43%
18mph
Tuesday 3/29/22 @ 12:35 AM
285kj
71rpm
42%
16mph
Thursday 4/21/22 @ 7:16 PM
✅
373kj
85rpm
42%
18mph
Sunday 9/26/21 @ 5:3 PM
302kj
78rpm
41%
17mph
Sunday 3/8/20 @ 8:0 PM
✅
384kj
89rpm
41%
19mph
Thursday 12/10/20 @ 4:15 PM
384kj
76rpm
38%
16mph
Monday 1/20/20 @ 8:50 PM
✅
499kj
77rpm
44%
18mph
Tuesday 10/15/19 @ 11:28 PM
231kj
68rpm
39%
14mph
Monday 10/21/19 @ 6:19 PM
✅
407kj
81rpm
46%
19mph
Tuesday 2/26/19 @ 12:43 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 5:45 PM
✅
335kj
78rpm
43%
18mph
Workouts
245
kj
Sunday 7/14/24
178
kj
Wednesday 9/9/20
286
kj
Monday 1/4/21
190
kj
Thursday 11/18/21
285
kj
Tuesday 3/29/22
302
kj
Sunday 9/26/21
384
kj
Thursday 12/10/20
231
kj
Tuesday 10/15/19