Shake and Bake

Workouts

Tuesday 10/27/20 @ 10:33 PM
128kj
45rpm
43%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/24/20 @ 2:35 PM
✅
138kj
49rpm
46%
12mph
Sunday 11/3/19 @ 1:20 PM
200kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:41 PM
✅
209kj
82rpm
40%
17mph
Friday 8/21/20 @ 2:13 AM
150kj
56rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 11:22 PM
✅
155kj
56rpm
44%
13mph
Friday 7/24/20 @ 1:59 PM
✅
155kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/27/20 @ 9:42 PM
137kj
66rpm
39%
13mph
Sunday 7/26/20 @ 1:0 PM
✅
164kj
50rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 5:50 PM
135kj
58rpm
40%
12mph
Saturday 6/20/20 @ 2:1 AM
155kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 8:47 PM
✅
165kj
68rpm
41%
14mph
Sunday 11/24/19 @ 2:22 PM
191kj
73rpm
43%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 11:51 PM
✅
199kj
73rpm
44%
17mph
Sunday 11/17/19 @ 7:18 PM
161kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/12/19 @ 11:48 PM
✅
164kj
64rpm
41%
14mph
Thursday 10/17/19 @ 10:27 PM
272kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 10/19/19 @ 6:3 PM
✅
326kj
70rpm
46%
17mph
Thursday 9/19/19 @ 11:45 AM
✅
165kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/15/19 @ 11:32 PM
128kj
60rpm
38%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 10/27/20
✅ 138 kj
Saturday 10/24/20
30 min P!nk Ride
Christine D'Ercole
200 kj
Sunday 11/3/19
✅ 209 kj
Sunday 12/8/19
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Friday 8/21/20
✅ 155 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Friday 7/24/20
137 kj
Monday 7/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Sunday 7/26/20
135 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Denis Morton
155 kj
Saturday 6/20/20
✅ 165 kj
Thursday 3/26/20
30 min Coldplay Ride
Emma Lovewell
191 kj
Sunday 11/24/19
✅ 199 kj
Saturday 11/23/19
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Sunday 11/17/19
✅ 164 kj
Tuesday 11/12/19
45 min Pop Ride
Cody Rigsby
272 kj
Thursday 10/17/19
✅ 326 kj
Saturday 10/19/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Thursday 9/19/19
128 kj
Sunday 9/15/19