Shake and Bake
Workouts
Tuesday 6/4/24 @ 11:33 AM
240kj
72rpm
39%
15mph
Thursday 1/12/23 @ 1:41 PM
✅
251kj
85rpm
36%
16mph
Saturday 8/19/23 @ 1:16 PM
342kj
74rpm
39%
16mph
Friday 6/23/23 @ 6:36 PM
✅
431kj
83rpm
42%
18mph
Monday 3/30/20 @ 2:31 PM
293kj
76rpm
41%
16mph
Monday 7/17/23 @ 3:6 PM
✅
355kj
80rpm
42%
18mph
Tuesday 9/28/21 @ 2:12 PM
398kj
75rpm
41%
17mph
Saturday 4/15/23 @ 5:37 PM
✅
415kj
89rpm
38%
17mph
Tuesday 2/2/21 @ 4:53 PM
✅
204kj
84rpm
39%
17mph
Thursday 2/16/23 @ 1:26 PM
176kj
92rpm
34%
16mph
Thursday 5/28/20 @ 1:11 AM
193kj
77rpm
41%
16mph
Wednesday 9/23/20 @ 2:0 AM
✅
232kj
88rpm
40%
18mph
Tuesday 10/13/20 @ 11:20 PM
188kj
72rpm
42%
16mph
Tuesday 10/13/20 @ 11:20 PM
✅
323kj
80rpm
50%
20mph
Tuesday 9/22/20 @ 1:47 AM
422kj
69rpm
44%
17mph
Thursday 9/24/20 @ 7:20 PM
✅
518kj
79rpm
46%
19mph
Saturday 1/25/20 @ 8:0 PM
326kj
77rpm
38%
16mph
Saturday 9/19/20 @ 4:19 PM
✅
480kj
82rpm
43%
18mph
Friday 9/18/20 @ 3:0 AM
279kj
68rpm
44%
17mph
Wednesday 9/16/20 @ 12:41 PM
✅
365kj
88rpm
41%
18mph
Workouts
240
kj
Tuesday 6/4/24
342
kj
Saturday 8/19/23
398
kj
Tuesday 9/28/21
176
kj
Thursday 2/16/23
193
kj
Thursday 5/28/20
326
kj
Saturday 1/25/20
279
kj
Friday 9/18/20