Shake and Bake
Workouts
Sunday 4/18/21 @ 1:24 PM
300kj
72rpm
42%
17mph
Thursday 4/22/21 @ 9:37 AM
✅
339kj
80rpm
42%
18mph
Monday 1/25/21 @ 1:36 AM
302kj
70rpm
44%
17mph
Saturday 2/13/21 @ 11:26 AM
✅
360kj
85rpm
41%
18mph
Tuesday 9/1/20 @ 9:19 PM
191kj
77rpm
40%
16mph
Monday 7/20/20 @ 1:31 PM
✅
214kj
76rpm
43%
17mph
Wednesday 11/18/20 @ 7:35 PM
158kj
71rpm
39%
15mph
Friday 11/20/20 @ 10:47 AM
✅
242kj
88rpm
40%
18mph
Saturday 10/24/20 @ 11:30 PM
153kj
71rpm
38%
15mph
Monday 10/26/20 @ 9:50 AM
✅
237kj
76rpm
45%
18mph
Saturday 11/14/20 @ 4:55 PM
189kj
73rpm
41%
16mph
Wednesday 7/1/20 @ 11:59 AM
✅
216kj
84rpm
40%
17mph
Sunday 4/5/20 @ 8:30 PM
269kj
79rpm
39%
16mph
Monday 7/6/20 @ 11:59 AM
✅
356kj
79rpm
43%
18mph
Tuesday 1/14/20 @ 2:6 AM
✅
190kj
71rpm
43%
16mph
Monday 5/4/20 @ 8:45 PM
157kj
62rpm
41%
14mph
Sunday 11/24/19 @ 2:22 PM
✅
191kj
73rpm
43%
16mph
Monday 5/4/20 @ 8:11 PM
167kj
69rpm
41%
16mph
Thursday 3/19/20 @ 5:31 PM
✅
225kj
68rpm
38%
14mph
Monday 3/23/20 @ 8:7 PM
221kj
69rpm
38%
13mph
Workouts
300
kj
Sunday 4/18/21
302
kj
Monday 1/25/21
191
kj
Tuesday 9/1/20
158
kj
Wednesday 11/18/20
153
kj
Saturday 10/24/20
189
kj
Saturday 11/14/20
269
kj
Sunday 4/5/20
221
kj
Monday 3/23/20