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Shake and Bake
alohawino
#BearDown
36 🔥
Beat alohalindsey
VS
alohalindsey
Kauai, HI
1
Beat alohawino
Workouts
Previous Workouts
Saturday 12/26/20 @ 7:31 PM
✅
90
kj
62
rpm
55
%
19
mph
10 min Tabata Ride
Robin Arzón
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Share
Wednesday 12/4/19 @ 11:57 AM
76
kj
71
rpm
47
%
17
mph
Thursday 9/12/19 @ 1:56 AM
✅
288
kj
71
rpm
51
%
19
mph
30 min The Greatest Showman Ride
Robin Arzón
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Saturday 1/12/19 @ 4:7 PM
264
kj
79
rpm
46
%
19
mph
Saturday 9/19/20 @ 5:35 PM
✅
76
kj
76
rpm
44
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 10/24/20 @ 3:45 PM
51
kj
91
rpm
33
%
15
mph
Thursday 5/28/20 @ 10:51 PM
✅
202
kj
72
rpm
51
%
20
mph
20 min Rock Ride
Kendall Toole
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Wednesday 6/24/20 @ 9:30 AM
130
kj
83
rpm
39
%
17
mph
Saturday 12/14/19 @ 5:49 PM
✅
262
kj
73
rpm
48
%
19
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
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Friday 5/8/20 @ 10:0 AM
187
kj
82
rpm
38
%
16
mph
Saturday 4/11/20 @ 6:1 PM
✅
277
kj
71
rpm
50
%
19
mph
30 min Metal Ride
Kendall Toole
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Share
Thursday 4/16/20 @ 10:15 AM
219
kj
81
rpm
42
%
17
mph
Saturday 1/4/20 @ 7:28 PM
✅
178
kj
70
rpm
50
%
19
mph
20 min Best of the Decade Ride
Ally Love
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Wednesday 1/1/20 @ 10:49 PM
132
kj
80
rpm
41
%
17
mph
Previous Workouts
alohawino
#BearDown
36 🔥
Beat alohalindsey
VS
alohalindsey
Kauai, HI
1
Beat alohawino
Workouts
Previous Workouts
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
90
kj
Saturday 12/26/20
76
kj
Wednesday 12/4/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
288
kj
Thursday 9/12/19
264
kj
Saturday 1/12/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
76
kj
Saturday 9/19/20
51
kj
Saturday 10/24/20
20 min Rock Ride
Kendall Toole
View Class
Share
✅
202
kj
Thursday 5/28/20
130
kj
Wednesday 6/24/20
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
✅
262
kj
Saturday 12/14/19
187
kj
Friday 5/8/20
30 min Metal Ride
Kendall Toole
View Class
Share
✅
277
kj
Saturday 4/11/20
219
kj
Thursday 4/16/20
20 min Best of the Decade Ride
Ally Love
View Class
Share
✅
178
kj
Saturday 1/4/20
132
kj
Wednesday 1/1/20
Previous Workouts