Shake and Bake
Workouts
Tuesday 11/16/21 @ 4:2 PM
186kj
79rpm
39%
16mph
Sunday 5/14/23 @ 4:55 PM
✅
276kj
79rpm
46%
19mph
Wednesday 6/30/21 @ 4:7 PM
333kj
85rpm
39%
17mph
Thursday 2/3/22 @ 10:58 AM
✅
489kj
84rpm
47%
20mph
Sunday 6/27/21 @ 5:27 PM
437kj
84rpm
40%
17mph
Sunday 1/30/22 @ 6:56 PM
✅
636kj
84rpm
47%
20mph
Tuesday 4/6/21 @ 4:9 PM
158kj
80rpm
37%
15mph
Thursday 4/1/21 @ 6:9 PM
✅
378kj
87rpm
49%
22mph
Tuesday 12/1/20 @ 4:19 PM
331kj
81rpm
40%
17mph
Wednesday 9/23/20 @ 9:59 AM
✅
521kj
86rpm
48%
21mph
Tuesday 7/28/20 @ 4:14 PM
305kj
77rpm
42%
17mph
Friday 9/11/20 @ 10:54 AM
✅
461kj
78rpm
49%
20mph
Friday 10/2/20 @ 4:17 PM
174kj
89rpm
35%
16mph
Tuesday 9/15/20 @ 10:21 PM
✅
271kj
86rpm
43%
19mph
Thursday 9/17/20 @ 4:11 PM
319kj
84rpm
40%
17mph
Tuesday 8/18/20 @ 10:52 AM
✅
502kj
85rpm
47%
21mph
Tuesday 2/25/20 @ 3:33 PM
152kj
88rpm
33%
15mph
Friday 5/22/20 @ 4:46 PM
✅
269kj
87rpm
42%
19mph
Sunday 5/3/20 @ 8:33 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:58 PM
✅
350kj
83rpm
49%
21mph
Workouts
186
kj
Tuesday 11/16/21
437
kj
Sunday 6/27/21
158
kj
Tuesday 4/6/21
305
kj
Tuesday 7/28/20
174
kj
Friday 10/2/20
319
kj
Thursday 9/17/20
152
kj
Tuesday 2/25/20
kj
Sunday 5/3/20