Shake and Bake

Workouts

Monday 8/16/21 @ 1:4 AM
119kj
82rpm
38%
16mph
20 min Country Ride
Denis Morton
Monday 8/16/21 @ 9:25 PM
✅
189kj
80rpm
46%
19mph
Thursday 6/10/21 @ 1:34 PM
137kj
79rpm
42%
17mph
20 min Pop Ride
Jenn Sherman
Sunday 6/13/21 @ 3:23 PM
✅
183kj
82rpm
45%
19mph
Wednesday 1/6/21 @ 3:6 PM
135kj
86rpm
38%
17mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/6/21 @ 2:57 PM
✅
160kj
80rpm
43%
18mph
Wednesday 4/28/21 @ 1:21 AM
173kj
82rpm
36%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/27/21 @ 3:24 PM
✅
276kj
78rpm
47%
19mph
Friday 4/23/21 @ 9:20 PM
141kj
87rpm
39%
17mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 4/20/21 @ 3:29 PM
✅
142kj
74rpm
45%
18mph
Friday 2/12/21 @ 11:35 PM
✅
126kj
78rpm
40%
16mph
20 min 70s Pop Ride
Jenn Sherman
Saturday 2/13/21 @ 4:18 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 11:56 PM
✅
140kj
82rpm
40%
17mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 2/10/21 @ 4:31 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 8:43 PM
✅
125kj
82rpm
40%
17mph
45 min 80s Ride
Jenn Sherman
Monday 2/1/21 @ 9:8 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:49 PM
152kj
81rpm
43%
18mph
20 min 2000s Ride
Jenn Sherman
Thursday 1/7/21 @ 4:25 PM
✅
155kj
82rpm
42%
18mph
Thursday 12/24/20 @ 4:20 PM
300kj
79rpm
41%
17mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:57 PM
✅
374kj
75rpm
46%
18mph

Workouts

20 min Country Ride
Denis Morton
119 kj
Monday 8/16/21
✅ 189 kj
Monday 8/16/21
20 min Pop Ride
Jenn Sherman
137 kj
Thursday 6/10/21
✅ 183 kj
Sunday 6/13/21
20 min Low Impact Ride
Jenn Sherman
135 kj
Wednesday 1/6/21
✅ 160 kj
Thursday 5/6/21
30 min Low Impact Ride
Jenn Sherman
173 kj
Wednesday 4/28/21
✅ 276 kj
Tuesday 4/27/21
20 min Classic Rock Ride
Jenn Sherman
141 kj
Friday 4/23/21
✅ 142 kj
Tuesday 4/20/21
20 min 70s Pop Ride
Jenn Sherman
✅ 126 kj
Friday 2/12/21
kj
Saturday 2/13/21
20 min Classic Rock Ride
Jenn Sherman
✅ 140 kj
Friday 2/12/21
kj
Wednesday 2/10/21
45 min 80s Ride
Jenn Sherman
✅ 125 kj
Sunday 1/31/21
kj
Monday 2/1/21
20 min 2000s Ride
Jenn Sherman
152 kj
Saturday 1/9/21
✅ 155 kj
Thursday 1/7/21
45 min Holiday Ride
Christine D'Ercole
300 kj
Thursday 12/24/20
✅ 374 kj
Tuesday 12/22/20