Shake and Bake

Workouts

Thursday 4/2/20 @ 10:14 AM
200kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 2:26 PM
✅
418kj
79rpm
54%
23mph
Saturday 2/8/20 @ 10:39 PM
226kj
77rpm
43%
18mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 2/4/20 @ 2:25 PM
✅
444kj
81rpm
55%
23mph
Friday 12/15/17 @ 3:6 PM
125kj
65rpm
42%
15mph
20 min 80s Ride
Jenn Sherman
Friday 6/8/18 @ 11:59 PM
✅
300kj
74rpm
59%
23mph
Tuesday 6/5/18 @ 9:16 PM
370kj
79rpm
44%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 5/29/18 @ 11:55 AM
✅
617kj
82rpm
53%
22mph
Friday 2/23/18 @ 11:8 PM
225kj
82rpm
42%
18mph
30 min 80s Pop Ride
Jenn Sherman
Saturday 3/3/18 @ 3:30 PM
✅
433kj
87rpm
52%
23mph
Wednesday 11/22/17 @ 2:35 PM
187kj
74rpm
42%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Sunday 2/11/18 @ 5:7 PM
✅
385kj
84rpm
52%
22mph
Friday 10/6/17 @ 7:59 PM
225kj
79rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/1/17 @ 10:31 PM
✅
378kj
79rpm
53%
22mph
Tuesday 10/3/17 @ 10:20 PM
356kj
84rpm
43%
18mph
45 min Metrics Ride
Jenn Sherman
Tuesday 10/3/17 @ 11:54 AM
✅
569kj
82rpm
52%
22mph
Tuesday 9/5/17 @ 7:56 PM
269kj
76rpm
40%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/5/17 @ 1:21 PM
✅
589kj
80rpm
54%
22mph
Tuesday 9/5/17 @ 6:58 PM
282kj
78rpm
40%
16mph
45 min Metrics Ride
Jenn Sherman
Tuesday 9/5/17 @ 11:51 AM
✅
652kj
82rpm
56%
23mph

Workouts

30 min Low Impact Ride
Alex Toussaint
200 kj
Thursday 4/2/20
✅ 418 kj
Thursday 2/13/20
30 min Classic Rock Ride
Jenn Sherman
226 kj
Saturday 2/8/20
✅ 444 kj
Tuesday 2/4/20
20 min 80s Ride
Jenn Sherman
125 kj
Friday 12/15/17
✅ 300 kj
Friday 6/8/18
45 min Intervals & Arms Ride
Jenn Sherman
370 kj
Tuesday 6/5/18
✅ 617 kj
Tuesday 5/29/18
30 min 80s Pop Ride
Jenn Sherman
225 kj
Friday 2/23/18
✅ 433 kj
Saturday 3/3/18
30 min Advanced Beginner Ride
Jenn Sherman
187 kj
Wednesday 11/22/17
✅ 385 kj
Sunday 2/11/18
30 min Low Impact Ride
Jenn Sherman
225 kj
Friday 10/6/17
✅ 378 kj
Tuesday 8/1/17
45 min Metrics Ride
Jenn Sherman
356 kj
Tuesday 10/3/17
✅ 569 kj
Tuesday 10/3/17
45 min Rock Ride
Jenn Sherman
269 kj
Tuesday 9/5/17
✅ 589 kj
Tuesday 9/5/17
45 min Metrics Ride
Jenn Sherman
282 kj
Tuesday 9/5/17
✅ 652 kj
Tuesday 9/5/17