Shake and Bake

Workouts

Wednesday 12/4/19 @ 11:57 AM
76kj
71rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 12/26/20 @ 7:31 PM
✅
90kj
62rpm
55%
19mph
Saturday 1/12/19 @ 4:7 PM
264kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/12/19 @ 1:56 AM
✅
288kj
71rpm
51%
19mph
Saturday 10/24/20 @ 3:45 PM
51kj
91rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/19/20 @ 5:35 PM
✅
76kj
76rpm
44%
18mph
Wednesday 6/24/20 @ 9:30 AM
130kj
83rpm
39%
17mph
20 min Rock Ride
Kendall Toole
Thursday 5/28/20 @ 10:51 PM
✅
202kj
72rpm
51%
20mph
Friday 5/8/20 @ 10:0 AM
187kj
82rpm
38%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 12/14/19 @ 5:49 PM
✅
262kj
73rpm
48%
19mph
Thursday 4/16/20 @ 10:15 AM
219kj
81rpm
42%
17mph
30 min Metal Ride
Kendall Toole
Saturday 4/11/20 @ 6:1 PM
✅
277kj
71rpm
50%
19mph
Wednesday 1/1/20 @ 10:49 PM
132kj
80rpm
41%
17mph
20 min Best of the Decade Ride
Ally Love
Saturday 1/4/20 @ 7:28 PM
✅
178kj
70rpm
50%
19mph

Workouts

10 min Tabata Ride
Robin Arzón
76 kj
Wednesday 12/4/19
✅ 90 kj
Saturday 12/26/20
30 min The Greatest Showman Ride
Robin Arzón
264 kj
Saturday 1/12/19
✅ 288 kj
Thursday 9/12/19
10 min Low Impact Ride
Alex Toussaint
51 kj
Saturday 10/24/20
✅ 76 kj
Saturday 9/19/20
20 min Rock Ride
Kendall Toole
130 kj
Wednesday 6/24/20
✅ 202 kj
Thursday 5/28/20
30 min Melissa Etheridge Ride
Christine D'Ercole
187 kj
Friday 5/8/20
✅ 262 kj
Saturday 12/14/19
30 min Metal Ride
Kendall Toole
219 kj
Thursday 4/16/20
✅ 277 kj
Saturday 4/11/20
20 min Best of the Decade Ride
Ally Love
132 kj
Wednesday 1/1/20
✅ 178 kj
Saturday 1/4/20