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Shake and Bake
alohalauren
#RVA #ARMY #MOM #WIFE
0
Beat bloomie
VS
bloomie
USAFRetRN
37 🔥
Beat alohalauren
Workouts
Previous Workouts
Wednesday 6/3/20 @ 5:39 PM
263
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/10/21 @ 4:27 PM
✅
359
kj
84
rpm
42
%
18
mph
Monday 3/30/20 @ 7:38 PM
151
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 2/3/21 @ 2:11 PM
✅
227
kj
87
rpm
40
%
18
mph
Wednesday 8/19/20 @ 6:41 PM
171
kj
84
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 11/4/20 @ 3:18 PM
✅
236
kj
87
rpm
41
%
18
mph
Saturday 8/29/20 @ 3:25 PM
325
kj
81
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/29/20 @ 6:52 PM
✅
475
kj
88
rpm
41
%
18
mph
Monday 4/13/20 @ 4:32 PM
157
kj
87
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 10:55 PM
✅
216
kj
95
rpm
36
%
17
mph
Thursday 4/2/20 @ 10:21 PM
158
kj
90
rpm
33
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 6/9/20 @ 11:0 PM
✅
231
kj
89
rpm
39
%
18
mph
Tuesday 5/12/20 @ 11:2 AM
171
kj
74
rpm
41
%
16
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Tuesday 5/5/20 @ 3:19 PM
✅
218
kj
77
rpm
43
%
17
mph
Previous Workouts
alohalauren
#RVA #ARMY #MOM #WIFE
0
Beat bloomie
VS
bloomie
USAFRetRN
37 🔥
Beat alohalauren
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
263
kj
Wednesday 6/3/20
✅
359
kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
151
kj
Monday 3/30/20
✅
227
kj
Wednesday 2/3/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
171
kj
Wednesday 8/19/20
✅
236
kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 8/29/20
✅
475
kj
Saturday 8/29/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
157
kj
Monday 4/13/20
✅
216
kj
Monday 6/15/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
158
kj
Thursday 4/2/20
✅
231
kj
Tuesday 6/9/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
171
kj
Tuesday 5/12/20
✅
218
kj
Tuesday 5/5/20
Previous Workouts