Shake and Bake

Workouts

Sunday 1/23/22 @ 2:43 AM
33kj
29rpm
33%
6mph
30 min Disney Ride
Emma Lovewell
Friday 1/28/22 @ 6:52 PM
✅
211kj
79rpm
43%
17mph
Tuesday 12/8/20 @ 6:45 AM
69kj
70rpm
33%
13mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 11:44 PM
✅
155kj
75rpm
46%
18mph
Monday 9/14/20 @ 12:33 AM
136kj
79rpm
34%
14mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:55 PM
✅
232kj
74rpm
46%
18mph
Thursday 3/19/20 @ 1:56 AM
40kj
75rpm
31%
12mph
30 min Pop Ride
Jenn Sherman
Friday 3/27/20 @ 5:15 PM
✅
234kj
83rpm
43%
18mph
Tuesday 12/17/19 @ 11:25 PM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 9:19 PM
✅
307kj
83rpm
40%
17mph
Tuesday 9/24/19 @ 11:8 PM
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 2:46 PM
✅
327kj
84rpm
40%
17mph
Sunday 5/12/19 @ 3:23 AM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:26 PM
✅
202kj
80rpm
41%
17mph
Thursday 4/25/19 @ 8:2 AM
kj
rpm
%
0mph
30 min Pop Ride
Jess King
Tuesday 4/23/19 @ 8:50 PM
✅
250kj
77rpm
46%
19mph
Friday 12/21/18 @ 9:28 PM
175kj
86rpm
37%
16mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 3:22 PM
✅
262kj
73rpm
49%
19mph
Tuesday 4/17/18 @ 5:12 PM
144kj
74rpm
38%
15mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/18/18 @ 8:17 PM
✅
176kj
80rpm
39%
16mph

Workouts

30 min Disney Ride
Emma Lovewell
33 kj
Sunday 1/23/22
✅ 211 kj
Friday 1/28/22
20 min Holiday Ride
Kendall Toole
69 kj
Tuesday 12/8/20
✅ 155 kj
Tuesday 12/15/20
30 min Epic Sing Along Ride
Jenn Sherman
136 kj
Monday 9/14/20
✅ 232 kj
Sunday 5/5/19
30 min Pop Ride
Jenn Sherman
40 kj
Thursday 3/19/20
✅ 234 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 12/17/19
✅ 307 kj
Monday 12/16/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 9/24/19
✅ 327 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 5/12/19
✅ 202 kj
Friday 4/5/19
30 min Pop Ride
Jess King
kj
Thursday 4/25/19
✅ 250 kj
Tuesday 4/23/19
30 min Holiday Ride
Emma Lovewell
175 kj
Friday 12/21/18
✅ 262 kj
Friday 12/21/18
30 min Fresh Friday Ride
Denis Morton
144 kj
Tuesday 4/17/18
✅ 176 kj
Wednesday 4/18/18