Shake and Bake

Workouts

Thursday 6/23/22 @ 6:56 PM
157kj
78rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 2:23 PM
✅
247kj
81rpm
43%
18mph
Sunday 12/4/22 @ 12:18 AM
323kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 1:38 PM
✅
404kj
81rpm
44%
18mph
Wednesday 1/26/22 @ 3:29 AM
331kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/12/21 @ 11:7 AM
✅
401kj
76rpm
45%
18mph
Monday 7/26/21 @ 5:56 AM
304kj
84rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 11:11 AM
✅
399kj
79rpm
45%
19mph
Sunday 12/13/20 @ 7:41 PM
✅
478kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:16 PM
474kj
82rpm
40%
17mph
Wednesday 1/1/20 @ 2:26 AM
143kj
87rpm
33%
15mph
30 min 90s Pop Ride
Jenn Sherman
Monday 7/27/20 @ 10:58 AM
✅
177kj
70rpm
42%
16mph
Friday 11/1/19 @ 12:7 AM
367kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 12:12 PM
✅
596kj
80rpm
48%
20mph
Thursday 4/11/19 @ 2:10 AM
280kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 12:45 PM
✅
368kj
81rpm
43%
18mph
Thursday 2/28/19 @ 5:58 PM
237kj
82rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 10:34 PM
✅
332kj
78rpm
43%
18mph
Thursday 2/28/19 @ 6:45 PM
42kj
68rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 1:42 PM
✅
43kj
77rpm
35%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
157 kj
Thursday 6/23/22
✅ 247 kj
Sunday 2/19/23
45 min Power Zone Ride
Denis Morton
323 kj
Sunday 12/4/22
✅ 404 kj
Sunday 10/10/21
45 min Power Zone Ride
Denis Morton
331 kj
Wednesday 1/26/22
✅ 401 kj
Monday 7/12/21
45 min Power Zone Ride
Olivia Amato
304 kj
Monday 7/26/21
✅ 399 kj
Friday 5/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Sunday 12/13/20
474 kj
Saturday 2/27/21
30 min 90s Pop Ride
Jenn Sherman
143 kj
Wednesday 1/1/20
✅ 177 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 11/1/19
✅ 596 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 4/11/19
✅ 368 kj
Tuesday 2/12/19
45 min Low Impact Ride
Matt Wilpers
237 kj
Thursday 2/28/19
✅ 332 kj
Sunday 3/3/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Thursday 2/28/19
✅ 43 kj
Saturday 1/12/19