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Shake and Bake
alohafromhawaii
Honolulu
7
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Thursday 11/26/20 @ 1:36 AM
409
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/29/20 @ 3:17 PM
✅
669
kj
83
rpm
48
%
21
mph
Monday 11/21/22 @ 1:35 AM
5
kj
53
rpm
35
%
11
mph
30 min *NSYNC Ride
Cody Rigsby
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Saturday 11/19/22 @ 5:8 PM
✅
281
kj
76
rpm
48
%
19
mph
Wednesday 3/3/21 @ 9:39 PM
336
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Sunday 3/7/21 @ 3:58 PM
✅
575
kj
89
rpm
48
%
22
mph
Saturday 2/6/21 @ 12:43 AM
527
kj
80
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 3:57 PM
✅
903
kj
79
rpm
52
%
21
mph
Monday 1/25/21 @ 2:51 AM
164
kj
78
rpm
44
%
18
mph
20 min HIIT Ride
Ben Alldis
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Thursday 1/14/21 @ 11:13 AM
✅
175
kj
76
rpm
47
%
19
mph
Monday 1/27/20 @ 1:6 AM
366
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/18/20 @ 8:20 PM
✅
654
kj
85
rpm
47
%
20
mph
Wednesday 11/6/19 @ 10:52 PM
368
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/17/20 @ 9:6 PM
✅
671
kj
80
rpm
50
%
21
mph
Tuesday 12/17/19 @ 11:25 PM
281
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 12/18/19 @ 12:3 PM
✅
461
kj
81
rpm
47
%
20
mph
Thursday 12/5/19 @ 5:24 AM
245
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 12/7/19 @ 5:2 PM
✅
375
kj
86
rpm
41
%
18
mph
Thursday 4/25/19 @ 12:5 AM
263
kj
84
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/12/19 @ 2:42 PM
✅
387
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
7
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Thursday 11/26/20
✅
669
kj
Sunday 11/29/20
30 min *NSYNC Ride
Cody Rigsby
View Class
Share
5
kj
Monday 11/21/22
✅
281
kj
Saturday 11/19/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
336
kj
Wednesday 3/3/21
✅
575
kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
527
kj
Saturday 2/6/21
✅
903
kj
Sunday 2/7/21
20 min HIIT Ride
Ben Alldis
View Class
Share
164
kj
Monday 1/25/21
✅
175
kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Monday 1/27/20
✅
654
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Wednesday 11/6/19
✅
671
kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Tuesday 12/17/19
✅
461
kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
245
kj
Thursday 12/5/19
✅
375
kj
Saturday 12/7/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
263
kj
Thursday 4/25/19
✅
387
kj
Sunday 5/12/19
Previous Workouts
Next Workouts