Shake and Bake

Workouts

Tuesday 6/6/23 @ 3:49 PM
βœ…
742kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/16/23 @ 7:22 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 3:18 PM
βœ…
622kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 2/13/23 @ 12:30 PM
385kj
82rpm
43%
19mph
Sunday 3/27/22 @ 2:37 PM
βœ…
809kj
84rpm
52%
22mph
60 min Power Zone Ride
Ben Alldis
Friday 6/3/22 @ 3:7 AM
kj
rpm
%
0mph
Tuesday 5/17/22 @ 3:3 PM
βœ…
203kj
85rpm
46%
20mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 11:32 PM
kj
rpm
%
0mph
Friday 5/13/22 @ 3:3 PM
βœ…
269kj
80rpm
53%
22mph
20 min HIIT Ride
Olivia Amato
Monday 5/2/22 @ 12:17 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 2:44 PM
βœ…
554kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 1:22 AM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 2:41 PM
βœ…
546kj
85rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 5:0 AM
kj
rpm
%
0mph
Friday 7/2/21 @ 3:13 PM
βœ…
263kj
78rpm
54%
22mph
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
Monday 7/5/21 @ 5:25 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 4:35 PM
βœ…
167kj
80rpm
50%
21mph
15 min Low Impact Ride
Emma Lovewell
Friday 10/16/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 10/17/19 @ 2:21 PM
βœ…
274kj
79rpm
56%
22mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 10/22/19 @ 3:1 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 742 kj
Tuesday 6/6/23
kj
Saturday 9/16/23
45 min Power Zone Ride
Denis Morton
βœ… 622 kj
Wednesday 2/24/21
385 kj
Monday 2/13/23
60 min Power Zone Ride
Ben Alldis
βœ… 809 kj
Sunday 3/27/22
kj
Friday 6/3/22
20 min Paramore Ride
Bradley Rose
βœ… 203 kj
Tuesday 5/17/22
kj
Saturday 4/16/22
20 min HIIT Ride
Olivia Amato
βœ… 269 kj
Friday 5/13/22
kj
Monday 5/2/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 554 kj
Tuesday 12/14/21
kj
Wednesday 11/3/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 546 kj
Tuesday 8/24/21
kj
Friday 4/16/21
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
βœ… 263 kj
Friday 7/2/21
kj
Monday 7/5/21
15 min Low Impact Ride
Emma Lovewell
βœ… 167 kj
Friday 6/19/20
kj
Friday 10/16/20
20 min 80s Ride
Robin ArzΓ³n
βœ… 274 kj
Thursday 10/17/19
kj
Tuesday 10/22/19