Shake and Bake

Workouts

Thursday 10/1/20 @ 3:48 PM
382kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:2 AM
135kj
72rpm
36%
14mph
Friday 6/24/22 @ 3:17 PM
613kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 7:21 AM
204kj
71rpm
36%
14mph
Monday 6/20/22 @ 3:9 PM
369kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/3/21 @ 1:34 AM
139kj
70rpm
37%
14mph
Thursday 1/21/21 @ 3:42 PM
360kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:57 AM
128kj
75rpm
35%
14mph
Sunday 10/11/20 @ 3:14 PM
806kj
81rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:53 AM
268kj
72rpm
37%
14mph
Monday 6/22/20 @ 3:19 PM
367kj
87rpm
49%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 6:13 AM
134kj
75rpm
35%
14mph
Thursday 11/8/18 @ 2:23 PM
485kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:19 PM
214kj
67rpm
39%
14mph
Monday 10/7/19 @ 3:8 PM
371kj
82rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:45 AM
136kj
71rpm
37%
14mph
Sunday 12/9/18 @ 2:23 PM
559kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 5:57 AM
208kj
69rpm
37%
14mph
Friday 1/4/19 @ 2:25 PM
256kj
86rpm
51%
22mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:27 PM
90kj
68rpm
38%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Thursday 10/1/20
135 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
613 kj
Friday 6/24/22
204 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Olivia Amato
369 kj
Monday 6/20/22
139 kj
Tuesday 8/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
360 kj
Thursday 1/21/21
128 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Sunday 10/11/20
268 kj
Tuesday 11/5/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 6/22/20
134 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Thursday 11/8/18
214 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Monday 10/7/19
136 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
559 kj
Sunday 12/9/18
208 kj
Friday 4/12/19
20 min 80s Ride
Denis Morton
256 kj
Friday 1/4/19
90 kj
Friday 1/4/19