Shake and Bake

Workouts

Wednesday 2/24/21 @ 3:18 PM
622kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 6:3 PM
243kj
69rpm
41%
15mph
Thursday 1/21/21 @ 3:42 PM
360kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 5:28 PM
134kj
82rpm
33%
14mph
Friday 5/7/21 @ 3:27 PM
1033kj
83rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 4:22 PM
385kj
74rpm
38%
15mph
Friday 12/18/20 @ 2:57 PM
376kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 3:37 PM
149kj
75rpm
37%
15mph
Monday 2/1/21 @ 3:2 PM
661kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 6:27 PM
259kj
70rpm
42%
16mph
Monday 11/16/20 @ 3:40 PM
635kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:51 PM
239kj
67rpm
42%
15mph
Tuesday 1/21/20 @ 2:37 PM
233kj
79rpm
44%
18mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:53 PM
138kj
74rpm
36%
14mph
Friday 3/27/20 @ 3:2 PM
310kj
84rpm
47%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 6:42 PM
125kj
64rpm
39%
14mph
Saturday 5/18/19 @ 2:34 PM
540kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 4:32 PM
233kj
72rpm
39%
15mph
Sunday 4/28/19 @ 2:53 PM
199kj
79rpm
48%
20mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 3:3 PM
95kj
82rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
622 kj
Wednesday 2/24/21
243 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
360 kj
Thursday 1/21/21
134 kj
Friday 1/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
1033 kj
Friday 5/7/21
385 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Olivia Amato
376 kj
Friday 12/18/20
149 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
661 kj
Monday 2/1/21
259 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
635 kj
Monday 11/16/20
239 kj
Sunday 11/15/20
30 min Low Impact Ride
Matt Wilpers
233 kj
Tuesday 1/21/20
138 kj
Wednesday 4/15/20
30 min Low Impact Ride
Christine D'Ercole
310 kj
Friday 3/27/20
125 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
540 kj
Saturday 5/18/19
233 kj
Sunday 2/9/20
20 min Low Impact Ride
Matt Wilpers
199 kj
Sunday 4/28/19
95 kj
Thursday 5/2/19