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Shake and Bake
alohadan
Maui 🍍
245 🔥
Beat carla_dds
VS
carla_dds
RenoNv
2
Beat alohadan
Workouts
Previous Workouts
Next Workouts
Wednesday 2/24/21 @ 3:18 PM
✅
622
kj
87
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/24/21 @ 6:3 PM
243
kj
69
rpm
41
%
15
mph
Thursday 1/21/21 @ 3:42 PM
✅
360
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/22/21 @ 5:28 PM
134
kj
82
rpm
33
%
14
mph
Friday 5/7/21 @ 3:27 PM
✅
1033
kj
83
rpm
53
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/6/21 @ 4:22 PM
385
kj
74
rpm
38
%
15
mph
Friday 12/18/20 @ 2:57 PM
✅
376
kj
88
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 12/19/20 @ 3:37 PM
149
kj
75
rpm
37
%
15
mph
Monday 2/1/21 @ 3:2 PM
✅
661
kj
83
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 6:27 PM
259
kj
70
rpm
42
%
16
mph
Monday 11/16/20 @ 3:40 PM
✅
635
kj
84
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 3:51 PM
239
kj
67
rpm
42
%
15
mph
Tuesday 1/21/20 @ 2:37 PM
✅
233
kj
79
rpm
44
%
18
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 2:53 PM
138
kj
74
rpm
36
%
14
mph
Friday 3/27/20 @ 3:2 PM
✅
310
kj
84
rpm
47
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/27/20 @ 6:42 PM
125
kj
64
rpm
39
%
14
mph
Saturday 5/18/19 @ 2:34 PM
✅
540
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/9/20 @ 4:32 PM
233
kj
72
rpm
39
%
15
mph
Sunday 4/28/19 @ 2:53 PM
✅
199
kj
79
rpm
48
%
20
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 3:3 PM
95
kj
82
rpm
34
%
15
mph
Previous Workouts
Next Workouts
alohadan
Maui 🍍
245 🔥
Beat carla_dds
VS
carla_dds
RenoNv
2
Beat alohadan
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
622
kj
Wednesday 2/24/21
243
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
360
kj
Thursday 1/21/21
134
kj
Friday 1/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1033
kj
Friday 5/7/21
385
kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
376
kj
Friday 12/18/20
149
kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
661
kj
Monday 2/1/21
259
kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
635
kj
Monday 11/16/20
239
kj
Sunday 11/15/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
233
kj
Tuesday 1/21/20
138
kj
Wednesday 4/15/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Friday 3/27/20
125
kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
540
kj
Saturday 5/18/19
233
kj
Sunday 2/9/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
199
kj
Sunday 4/28/19
95
kj
Thursday 5/2/19
Previous Workouts
Next Workouts