Shake and Bake

Workouts

Tuesday 3/22/22 @ 2:56 PM
75kj
79rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/15/22 @ 2:32 AM
βœ…
110kj
72rpm
54%
21mph
Sunday 1/10/21 @ 8:39 PM
βœ…
640kj
83rpm
48%
20mph
60 min Pop Ride
Kendall Toole
Thursday 3/3/22 @ 2:28 AM
508kj
62rpm
53%
19mph
Friday 9/3/21 @ 2:44 PM
374kj
79rpm
53%
22mph
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:23 PM
βœ…
403kj
86rpm
52%
22mph
Thursday 1/28/21 @ 3:47 PM
393kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 2:28 AM
βœ…
396kj
88rpm
50%
22mph
Wednesday 3/18/20 @ 3:12 PM
βœ…
631kj
85rpm
52%
23mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/5/20 @ 3:51 PM
556kj
82rpm
51%
21mph
Tuesday 2/4/20 @ 2:51 PM
βœ…
589kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 1:43 PM
460kj
80rpm
47%
20mph
Friday 2/21/20 @ 2:52 PM
βœ…
326kj
82rpm
55%
23mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/21/20 @ 2:53 PM
261kj
86rpm
50%
22mph
Thursday 9/12/19 @ 2:21 PM
290kj
80rpm
56%
23mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 9/12/19 @ 2:26 PM
βœ…
313kj
92rpm
52%
24mph
Friday 4/19/19 @ 3:3 PM
βœ…
103kj
81rpm
49%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 9:32 PM
41kj
45rpm
49%
13mph
Friday 9/28/18 @ 3:2 PM
βœ…
134kj
90rpm
49%
22mph
10 min Low Impact Ride
Emma Lovewell
Friday 9/28/18 @ 9:33 PM
69kj
58rpm
51%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
75 kj
Tuesday 3/22/22
βœ… 110 kj
Tuesday 2/15/22
60 min Pop Ride
Kendall Toole
βœ… 640 kj
Sunday 1/10/21
508 kj
Thursday 3/3/22
30 min The White Stripes Ride
Denis Morton
374 kj
Friday 9/3/21
βœ… 403 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Olivia Amato
393 kj
Thursday 1/28/21
βœ… 396 kj
Friday 5/8/20
45 min Power Zone Ride
Olivia Amato
βœ… 631 kj
Wednesday 3/18/20
556 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 589 kj
Tuesday 2/4/20
460 kj
Monday 2/24/20
20 min 90s Pop Ride
Kendall Toole
βœ… 326 kj
Friday 2/21/20
261 kj
Friday 2/21/20
20 min Pop Ride
Robin ArzΓ³n
290 kj
Thursday 9/12/19
βœ… 313 kj
Thursday 9/12/19
10 min Low Impact Ride
Matt Wilpers
βœ… 103 kj
Friday 4/19/19
41 kj
Friday 4/19/19
10 min Low Impact Ride
Emma Lovewell
βœ… 134 kj
Friday 9/28/18
69 kj
Friday 9/28/18