Shake and Bake

Workouts

Saturday 10/22/22 @ 10:27 PM
βœ…
314kj
85rpm
46%
20mph
30 min 5-Year Anniversary Ride
Ally Love
Thursday 11/4/21 @ 11:50 AM
181kj
79rpm
39%
16mph
Tuesday 10/12/21 @ 8:25 PM
βœ…
461kj
83rpm
56%
23mph
30 min 007 Ride
Ben Alldis
Friday 10/1/21 @ 12:12 PM
179kj
77rpm
39%
16mph
Tuesday 12/1/20 @ 2:58 PM
βœ…
401kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 9:19 PM
135kj
77rpm
35%
14mph
Tuesday 11/3/20 @ 3:5 PM
βœ…
676kj
76rpm
59%
23mph
45 min Bon Jovi Ride
Kendall Toole
Friday 11/6/20 @ 2:42 PM
262kj
67rpm
44%
16mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
509kj
90rpm
55%
24mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 1:35 PM
148kj
78rpm
37%
15mph
Wednesday 3/4/20 @ 2:55 PM
βœ…
301kj
84rpm
56%
23mph
20 min Feel Good Ride
Ally Love
Wednesday 3/4/20 @ 6:37 PM
85kj
77rpm
36%
14mph
Friday 6/7/19 @ 2:52 PM
βœ…
238kj
83rpm
50%
21mph
20 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 12:13 PM
68kj
75rpm
33%
13mph
Friday 5/24/19 @ 2:27 PM
βœ…
430kj
82rpm
54%
23mph
30 min Pop Ride
Olivia Amato
Wednesday 5/22/19 @ 11:44 AM
127kj
66rpm
40%
14mph
Monday 8/6/18 @ 2:47 PM
βœ…
502kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 10:21 AM
209kj
77rpm
36%
14mph
Thursday 11/8/18 @ 2:23 PM
βœ…
485kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 3:55 PM
219kj
77rpm
37%
15mph

Workouts

30 min 5-Year Anniversary Ride
Ally Love
βœ… 314 kj
Saturday 10/22/22
181 kj
Thursday 11/4/21
30 min 007 Ride
Ben Alldis
βœ… 461 kj
Tuesday 10/12/21
179 kj
Friday 10/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Tuesday 12/1/20
135 kj
Wednesday 2/26/20
45 min Bon Jovi Ride
Kendall Toole
βœ… 676 kj
Tuesday 11/3/20
262 kj
Friday 11/6/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 509 kj
Wednesday 10/14/20
148 kj
Saturday 10/17/20
20 min Feel Good Ride
Ally Love
βœ… 301 kj
Wednesday 3/4/20
85 kj
Wednesday 3/4/20
20 min Low Impact Ride
Matt Wilpers
βœ… 238 kj
Friday 6/7/19
68 kj
Monday 6/10/19
30 min Pop Ride
Olivia Amato
βœ… 430 kj
Friday 5/24/19
127 kj
Wednesday 5/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Monday 8/6/18
209 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Thursday 11/8/18
219 kj
Sunday 11/11/18