Shake and Bake
Workouts
Saturday 1/22/22 @ 5:43 PM
214kj
81rpm
48%
20mph
Thursday 8/19/21 @ 4:27 PM
✅
242kj
75rpm
54%
21mph
Thursday 1/14/21 @ 2:55 PM
343kj
85rpm
49%
21mph
Thursday 12/31/20 @ 5:5 PM
✅
371kj
73rpm
56%
22mph
Wednesday 10/21/20 @ 3:53 PM
388kj
71rpm
58%
22mph
Saturday 10/10/20 @ 3:49 PM
✅
396kj
71rpm
59%
22mph
Monday 3/30/20 @ 2:54 PM
555kj
78rpm
53%
22mph
Saturday 3/28/20 @ 3:51 PM
✅
643kj
78rpm
57%
23mph
Wednesday 9/18/19 @ 2:22 PM
✅
460kj
84rpm
55%
23mph
Wednesday 9/18/19 @ 2:28 PM
450kj
82rpm
55%
23mph
Wednesday 9/4/19 @ 2:53 PM
276kj
77rpm
56%
23mph
Wednesday 9/4/19 @ 2:54 PM
✅
282kj
74rpm
58%
23mph
Tuesday 8/13/19 @ 2:53 PM
269kj
82rpm
54%
22mph
Tuesday 8/13/19 @ 2:54 PM
✅
277kj
77rpm
57%
23mph
Monday 8/12/19 @ 2:22 PM
269kj
79rpm
56%
22mph
Monday 8/12/19 @ 2:30 PM
✅
299kj
79rpm
58%
23mph
Saturday 1/21/17 @ 5:16 AM
146kj
94rpm
42%
20mph
Sunday 1/14/18 @ 4:32 PM
✅
221kj
84rpm
55%
23mph
Friday 4/7/17 @ 1:23 PM
509kj
78rpm
51%
21mph
Friday 4/7/17 @ 1:27 PM
✅
605kj
80rpm
54%
22mph
Workouts
214
kj
Saturday 1/22/22
343
kj
Thursday 1/14/21
388
kj
Wednesday 10/21/20