Shake and Bake
Workouts
Tuesday 1/31/23 @ 3:31 PM
kj
rpm
%
0mph
Sunday 11/27/22 @ 10:46 AM
✅
244kj
69rpm
49%
18mph
Thursday 8/12/21 @ 2:43 PM
✅
602kj
87rpm
50%
22mph
Saturday 4/10/21 @ 10:48 AM
569kj
77rpm
53%
22mph
Wednesday 8/4/21 @ 3:2 PM
✅
590kj
85rpm
51%
22mph
Friday 6/11/21 @ 9:51 AM
287kj
80rpm
51%
21mph
Monday 8/2/21 @ 2:45 PM
✅
609kj
87rpm
50%
22mph
Tuesday 7/13/21 @ 10:17 AM
562kj
76rpm
53%
21mph
Sunday 5/30/21 @ 3:16 PM
✅
657kj
81rpm
55%
22mph
Thursday 5/9/19 @ 9:58 AM
318kj
72rpm
56%
22mph
Sunday 5/2/21 @ 3:12 PM
✅
377kj
89rpm
49%
22mph
Friday 3/5/21 @ 1:2 AM
367kj
70rpm
57%
21mph
Tuesday 4/20/21 @ 3:42 PM
✅
668kj
84rpm
48%
21mph
Wednesday 2/17/21 @ 11:30 AM
628kj
61rpm
59%
20mph
Thursday 5/14/20 @ 3:7 PM
✅
553kj
87rpm
49%
22mph
Thursday 12/12/19 @ 10:55 AM
503kj
68rpm
57%
21mph
Thursday 2/21/19 @ 2:46 PM
✅
555kj
81rpm
52%
22mph
Saturday 2/23/19 @ 11:3 AM
549kj
75rpm
54%
21mph
Thursday 11/22/18 @ 3:20 PM
✅
644kj
84rpm
54%
23mph
Friday 11/23/18 @ 11:3 AM
546kj
70rpm
56%
21mph
Workouts
367
kj
Friday 3/5/21
628
kj
Wednesday 2/17/21
503
kj
Thursday 12/12/19
549
kj
Saturday 2/23/19