Shake and Bake
Workouts
Tuesday 8/22/23 @ 3:57 PM
✅
526kj
81rpm
50%
21mph
Friday 9/1/23 @ 1:35 AM
412kj
85rpm
43%
19mph
Sunday 11/20/22 @ 8:30 PM
kj
rpm
%
0mph
Friday 1/27/23 @ 1:16 AM
✅
404kj
81rpm
45%
19mph
Sunday 9/11/22 @ 1:49 AM
✅
366kj
84rpm
50%
21mph
Tuesday 9/13/22 @ 2:11 PM
295kj
92rpm
43%
20mph
Wednesday 9/7/22 @ 3:33 PM
✅
610kj
82rpm
53%
22mph
Tuesday 9/6/22 @ 1:31 AM
469kj
81rpm
48%
20mph
Tuesday 8/30/22 @ 2:2 AM
✅
578kj
84rpm
51%
22mph
Monday 8/29/22 @ 11:43 AM
459kj
87rpm
45%
20mph
Monday 7/4/22 @ 3:28 PM
✅
624kj
92rpm
48%
22mph
Monday 2/22/21 @ 5:45 PM
397kj
93rpm
40%
18mph
Saturday 2/27/21 @ 3:16 PM
✅
885kj
86rpm
53%
23mph
Friday 2/26/21 @ 6:16 PM
573kj
87rpm
44%
19mph
Tuesday 12/1/20 @ 2:58 PM
✅
401kj
82rpm
53%
22mph
Friday 2/21/20 @ 5:35 PM
138kj
84rpm
33%
14mph
Sunday 10/11/20 @ 3:14 PM
✅
806kj
81rpm
54%
22mph
Saturday 10/17/20 @ 2:23 PM
571kj
79rpm
49%
20mph
Wednesday 10/7/20 @ 3:17 PM
✅
830kj
83rpm
53%
22mph
Sunday 10/11/20 @ 1:11 AM
539kj
89rpm
41%
19mph
Workouts
412
kj
Friday 9/1/23
kj
Sunday 11/20/22
295
kj
Tuesday 9/13/22
469
kj
Tuesday 9/6/22
459
kj
Monday 8/29/22
138
kj
Friday 2/21/20
571
kj
Saturday 10/17/20