Shake and Bake

Workouts

Saturday 11/6/21 @ 5:17 PM
98kj
79rpm
41%
17mph
15 min 80s Ride
Jenn Sherman
Thursday 7/8/21 @ 12:36 PM
✅
105kj
80rpm
41%
17mph
Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 6/6/20 @ 4:1 PM
229kj
80rpm
43%
18mph
Saturday 4/25/20 @ 5:35 PM
✅
249kj
84rpm
43%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
242kj
77rpm
45%
18mph
Saturday 4/18/20 @ 5:50 PM
✅
113kj
81rpm
42%
18mph
15 min Low Impact Ride
Ben Alldis
Monday 3/9/20 @ 2:38 PM
89kj
81rpm
38%
16mph
Monday 4/13/20 @ 7:6 PM
240kj
84rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
✅
245kj
82rpm
44%
18mph
Wednesday 11/20/19 @ 11:16 PM
✅
152kj
82rpm
41%
18mph
20 min Low Impact Ride
Sam Yo
Sunday 1/5/20 @ 8:20 PM
135kj
79rpm
41%
17mph
Friday 11/29/19 @ 7:44 PM
✅
356kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:58 PM
355kj
79rpm
44%
18mph
Friday 2/1/19 @ 11:39 PM
✅
241kj
84rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 5:14 PM
195kj
80rpm
40%
16mph
Monday 3/26/18 @ 11:27 PM
164kj
85rpm
36%
16mph
30 min Low Impact Ride
Denis Morton
Friday 3/23/18 @ 12:54 AM
✅
168kj
77rpm
38%
16mph
Tuesday 2/20/18 @ 5:50 PM
✅
175kj
76rpm
40%
16mph
30 min Advanced Beginner Ride
Ally Love
Monday 1/8/18 @ 3:27 PM
172kj
76rpm
40%
16mph

Workouts

15 min 80s Ride
Jenn Sherman
98 kj
Saturday 11/6/21
✅ 105 kj
Thursday 7/8/21
30 min P!nk Ride
Christine D'Ercole
✅ 272 kj
Friday 11/1/19
229 kj
Saturday 6/6/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 249 kj
Saturday 4/25/20
242 kj
Thursday 4/23/20
15 min Low Impact Ride
Ben Alldis
✅ 113 kj
Saturday 4/18/20
89 kj
Monday 3/9/20
30 min Together We Ride
Robin Arzón
240 kj
Monday 4/13/20
✅ 245 kj
Thursday 3/19/20
20 min Low Impact Ride
Sam Yo
✅ 152 kj
Wednesday 11/20/19
135 kj
Sunday 1/5/20
45 min Turkey Burn Ride
Robin Arzón
✅ 356 kj
Friday 11/29/19
355 kj
Thursday 11/28/19
30 min Pop Ride
Christine D'Ercole
✅ 241 kj
Friday 2/1/19
195 kj
Thursday 1/31/19
30 min Low Impact Ride
Denis Morton
164 kj
Monday 3/26/18
✅ 168 kj
Friday 3/23/18
30 min Advanced Beginner Ride
Ally Love
✅ 175 kj
Tuesday 2/20/18
172 kj
Monday 1/8/18