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Shake and Bake
aloha_tif
HB girl in Evergreen, CO
36 🔥
Beat __kiki__
VS
__kiki__
Frederick, MD
27
Beat aloha_tif
Workouts
Previous Workouts
Next Workouts
Saturday 11/6/21 @ 5:17 PM
98
kj
79
rpm
41
%
17
mph
15 min 80s Ride
Jenn Sherman
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Thursday 7/8/21 @ 12:36 PM
✅
105
kj
80
rpm
41
%
17
mph
Friday 11/1/19 @ 3:22 PM
✅
272
kj
81
rpm
45
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 6/6/20 @ 4:1 PM
229
kj
80
rpm
43
%
18
mph
Saturday 4/25/20 @ 5:35 PM
✅
249
kj
84
rpm
43
%
18
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Thursday 4/23/20 @ 1:58 PM
242
kj
77
rpm
45
%
18
mph
Saturday 4/18/20 @ 5:50 PM
✅
113
kj
81
rpm
42
%
18
mph
15 min Low Impact Ride
Ben Alldis
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Monday 3/9/20 @ 2:38 PM
89
kj
81
rpm
38
%
16
mph
Monday 4/13/20 @ 7:6 PM
240
kj
84
rpm
42
%
18
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 2:26 PM
✅
245
kj
82
rpm
44
%
18
mph
Wednesday 11/20/19 @ 11:16 PM
✅
152
kj
82
rpm
41
%
18
mph
20 min Low Impact Ride
Sam Yo
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Sunday 1/5/20 @ 8:20 PM
135
kj
79
rpm
41
%
17
mph
Friday 11/29/19 @ 7:44 PM
✅
356
kj
78
rpm
45
%
18
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/28/19 @ 3:58 PM
355
kj
79
rpm
44
%
18
mph
Friday 2/1/19 @ 11:39 PM
✅
241
kj
84
rpm
42
%
18
mph
30 min Pop Ride
Christine D'Ercole
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Thursday 1/31/19 @ 5:14 PM
195
kj
80
rpm
40
%
16
mph
Monday 3/26/18 @ 11:27 PM
164
kj
85
rpm
36
%
16
mph
30 min Low Impact Ride
Denis Morton
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Friday 3/23/18 @ 12:54 AM
✅
168
kj
77
rpm
38
%
16
mph
Tuesday 2/20/18 @ 5:50 PM
✅
175
kj
76
rpm
40
%
16
mph
30 min Advanced Beginner Ride
Ally Love
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Monday 1/8/18 @ 3:27 PM
172
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
aloha_tif
HB girl in Evergreen, CO
36 🔥
Beat __kiki__
VS
__kiki__
Frederick, MD
27
Beat aloha_tif
Workouts
Previous Workouts
Next Workouts
15 min 80s Ride
Jenn Sherman
View Class
Share
98
kj
Saturday 11/6/21
✅
105
kj
Thursday 7/8/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
272
kj
Friday 11/1/19
229
kj
Saturday 6/6/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
249
kj
Saturday 4/25/20
242
kj
Thursday 4/23/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
113
kj
Saturday 4/18/20
89
kj
Monday 3/9/20
30 min Together We Ride
Robin Arzón
View Class
Share
240
kj
Monday 4/13/20
✅
245
kj
Thursday 3/19/20
20 min Low Impact Ride
Sam Yo
View Class
Share
✅
152
kj
Wednesday 11/20/19
135
kj
Sunday 1/5/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
356
kj
Friday 11/29/19
355
kj
Thursday 11/28/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
241
kj
Friday 2/1/19
195
kj
Thursday 1/31/19
30 min Low Impact Ride
Denis Morton
View Class
Share
164
kj
Monday 3/26/18
✅
168
kj
Friday 3/23/18
30 min Advanced Beginner Ride
Ally Love
View Class
Share
✅
175
kj
Tuesday 2/20/18
172
kj
Monday 1/8/18
Previous Workouts
Next Workouts