Shake and Bake
Workouts
Wednesday 12/6/23 @ 10:0 AM
438kj
86rpm
38%
17mph
Saturday 11/9/19 @ 5:37 PM
✅
917kj
86rpm
45%
20mph
Tuesday 2/9/21 @ 10:52 AM
64kj
87rpm
38%
17mph
Saturday 4/24/21 @ 1:46 PM
✅
70kj
90rpm
38%
17mph
Friday 12/11/20 @ 1:21 PM
137kj
86rpm
37%
16mph
Monday 12/26/22 @ 8:45 PM
✅
173kj
87rpm
41%
18mph
Sunday 11/1/20 @ 11:1 AM
108kj
87rpm
37%
16mph
Thursday 10/22/20 @ 10:11 PM
✅
147kj
87rpm
42%
19mph
Sunday 9/20/20 @ 12:58 PM
144kj
46rpm
43%
11mph
Tuesday 9/15/20 @ 10:47 PM
✅
161kj
50rpm
41%
11mph
Thursday 8/27/20 @ 9:46 AM
182kj
83rpm
38%
16mph
Thursday 8/20/20 @ 10:7 PM
✅
210kj
81rpm
41%
17mph
Sunday 4/5/20 @ 2:44 PM
66kj
83rpm
39%
17mph
Saturday 8/1/20 @ 1:23 PM
✅
75kj
89rpm
39%
18mph
Thursday 5/9/19 @ 8:32 AM
256kj
87rpm
42%
19mph
Friday 5/15/20 @ 2:1 PM
✅
296kj
87rpm
44%
20mph
Thursday 10/31/19 @ 8:45 AM
✅
239kj
87rpm
41%
18mph
Friday 11/1/19 @ 10:59 PM
209kj
82rpm
40%
17mph
Tuesday 9/10/19 @ 7:52 PM
✅
484kj
88rpm
47%
20mph
Thursday 7/4/19 @ 8:24 PM
464kj
84rpm
46%
20mph
Workouts
438
kj
Wednesday 12/6/23
137
kj
Friday 12/11/20
144
kj
Sunday 9/20/20
256
kj
Thursday 5/9/19
464
kj
Thursday 7/4/19