Shake and Bake

Workouts

Sunday 2/26/23 @ 5:55 PM
✅
99kj
80rpm
35%
15mph
20 min Recovery Ride
Matt Wilpers
Friday 9/1/23 @ 10:1 PM
kj
rpm
%
0mph
Friday 7/8/22 @ 4:20 PM
✅
85kj
76rpm
39%
16mph
15 min Mood Ride: Calm
Christine D'Ercole
Thursday 5/25/23 @ 9:4 PM
kj
rpm
%
0mph
Sunday 2/26/23 @ 5:23 PM
✅
213kj
74rpm
43%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:56 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 5:38 PM
✅
226kj
72rpm
46%
17mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 6:14 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 7:23 PM
✅
209kj
82rpm
40%
17mph
30 min 90s Ride
Robin Arzón
Friday 1/8/21 @ 10:41 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 9:12 PM
✅
218kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
229kj
76rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 4:56 PM
✅
217kj
55rpm
43%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Saturday 10/26/19 @ 2:52 PM
✅
236kj
70rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 11/4/19 @ 2:58 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 11:21 PM
✅
228kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 99 kj
Sunday 2/26/23
kj
Friday 9/1/23
15 min Mood Ride: Calm
Christine D'Ercole
✅ 85 kj
Friday 7/8/22
kj
Thursday 5/25/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 213 kj
Sunday 2/26/23
kj
Thursday 2/23/23
30 min Queen Ride
Kendall Toole
✅ 226 kj
Friday 12/10/21
kj
Thursday 12/9/21
30 min 90s Ride
Robin Arzón
✅ 209 kj
Sunday 6/13/21
kj
Friday 1/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Saturday 2/15/20
kj
Wednesday 2/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 229 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 217 kj
Monday 3/23/20
kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 236 kj
Saturday 10/26/19
kj
Monday 11/4/19
30 min Live DJ Ride
Cody Rigsby
✅ 228 kj
Tuesday 10/8/19
kj
Monday 10/7/19