Shake and Bake

Workouts

Friday 12/23/22 @ 5:10 PM
✅
208kj
75rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:43 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 7:12 PM
✅
182kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 6:56 PM
120kj
74rpm
34%
13mph
Thursday 4/1/21 @ 11:9 PM
40kj
74rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 10:50 PM
✅
91kj
64rpm
45%
16mph
Tuesday 6/30/20 @ 11:11 PM
✅
206kj
71rpm
44%
16mph
30 min Pride Ride
Cody Rigsby
Thursday 7/9/20 @ 5:3 PM
154kj
75rpm
37%
15mph
Monday 5/25/20 @ 3:4 PM
✅
136kj
71rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/19/20 @ 10:6 PM
118kj
75rpm
40%
16mph
Wednesday 3/18/20 @ 7:13 PM
✅
235kj
70rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/13/20 @ 5:25 PM
163kj
69rpm
41%
15mph
Friday 1/24/20 @ 11:15 PM
✅
195kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph
Sunday 10/20/19 @ 3:50 PM
✅
366kj
71rpm
41%
15mph
60 min Groove Ride
Cody Rigsby
Wednesday 12/11/19 @ 5:47 PM
298kj
79rpm
36%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 208 kj
Friday 12/23/22
kj
Saturday 7/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Sunday 2/13/22
120 kj
Tuesday 2/15/22
15 min Pop Ride
Cody Rigsby
40 kj
Thursday 4/1/21
✅ 91 kj
Thursday 3/11/21
30 min Pride Ride
Cody Rigsby
✅ 206 kj
Tuesday 6/30/20
154 kj
Thursday 7/9/20
20 min 2000s Ride
Cody Rigsby
✅ 136 kj
Monday 5/25/20
118 kj
Sunday 4/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 235 kj
Wednesday 3/18/20
163 kj
Monday 4/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Friday 1/24/20
190 kj
Wednesday 1/22/20
60 min Groove Ride
Cody Rigsby
✅ 366 kj
Sunday 10/20/19
298 kj
Wednesday 12/11/19