Shake and Bake

Workouts

Saturday 6/11/22 @ 7:2 PM
197kj
65rpm
45%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 3:42 PM
✅
317kj
75rpm
51%
20mph
Wednesday 4/22/20 @ 1:55 PM
229kj
76rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:2 PM
✅
258kj
76rpm
47%
19mph
Saturday 3/21/20 @ 7:33 PM
✅
220kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 3/25/20 @ 9:24 PM
215kj
76rpm
44%
17mph
Monday 3/23/20 @ 4:56 PM
217kj
55rpm
43%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:23 PM
✅
330kj
81rpm
41%
17mph
Saturday 2/15/20 @ 9:12 PM
218kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:28 PM
✅
246kj
75rpm
46%
18mph
Tuesday 12/24/19 @ 12:48 PM
184kj
65rpm
44%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 6:1 PM
✅
214kj
77rpm
43%
17mph
Saturday 5/18/19 @ 12:40 AM
196kj
68rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/19/19 @ 10:28 PM
✅
224kj
74rpm
46%
18mph
Saturday 10/26/19 @ 2:52 PM
✅
236kj
70rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/28/19 @ 10:29 PM
224kj
68rpm
48%
17mph
Saturday 9/7/19 @ 7:40 PM
✅
211kj
67rpm
45%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 10:37 PM
204kj
70rpm
40%
17mph
Saturday 6/8/19 @ 11:5 PM
✅
208kj
76rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/13/19 @ 7:36 PM
188kj
78rpm
44%
19mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
197 kj
Saturday 6/11/22
✅ 317 kj
Saturday 6/11/22
30 min Pop Ride: Live from Home
Robin Arzón
229 kj
Wednesday 4/22/20
✅ 258 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 220 kj
Saturday 3/21/20
215 kj
Wednesday 3/25/20
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Monday 3/23/20
✅ 330 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
218 kj
Saturday 2/15/20
✅ 246 kj
Wednesday 2/12/20
30 min Holiday Ride
Cody Rigsby
184 kj
Tuesday 12/24/19
✅ 214 kj
Friday 12/20/19
30 min Backstreet Boys Ride
Cody Rigsby
196 kj
Saturday 5/18/19
✅ 224 kj
Thursday 12/19/19
30 min Live DJ Ride
Cody Rigsby
✅ 236 kj
Saturday 10/26/19
224 kj
Monday 10/28/19
30 min Groove Ride
Cody Rigsby
✅ 211 kj
Saturday 9/7/19
204 kj
Tuesday 9/3/19
20 min FTP Test Ride
Matt Wilpers
✅ 208 kj
Saturday 6/8/19
188 kj
Wednesday 2/13/19