Shake and Bake

Workouts

Monday 9/21/20 @ 11:35 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
View Class
Tuesday 2/16/21 @ 6:5 PM
✅
151kj
77rpm
37%
15mph
Wednesday 9/14/16 @ 1:26 PM
269kj
79rpm
37%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Wednesday 9/14/16 @ 1:29 PM
✅
300kj
77rpm
41%
17mph

Workouts

30 min HIIT & Hills Ride
Ally Love
View Class
kj
Monday 9/21/20
✅ 151 kj
Tuesday 2/16/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
269 kj
Wednesday 9/14/16
✅ 300 kj
Wednesday 9/14/16