Shake and Bake
Workouts
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
Monday 4/13/20 @ 10:40 PM
182kj
80rpm
46%
19mph
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 11:2 PM
✅
88kj
87rpm
42%
19mph
Saturday 5/23/20 @ 2:17 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 7:36 PM
✅
128kj
80rpm
45%
19mph
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
Monday 3/9/20 @ 1:38 PM
250kj
78rpm
46%
18mph
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
Friday 1/17/20 @ 2:37 PM
✅
227kj
79rpm
43%
18mph
Thursday 4/25/19 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 4/23/19 @ 11:53 PM
✅
256kj
77rpm
46%
18mph
Sunday 1/20/19 @ 11:47 AM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 10:7 AM
✅
323kj
78rpm
42%
17mph
Saturday 10/6/18 @ 9:35 PM
kj
rpm
%
0mph
Tuesday 12/11/18 @ 9:1 AM
✅
124kj
74rpm
46%
18mph
Sunday 8/19/18 @ 12:3 PM
kj
rpm
%
0mph
Wednesday 9/5/18 @ 8:26 AM
✅
264kj
69rpm
51%
19mph
Thursday 5/10/18 @ 12:34 PM
kj
rpm
%
0mph
Sunday 6/3/18 @ 12:9 PM
✅
210kj
77rpm
42%
17mph