Shake and Bake

Workouts

Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 5:59 PM
✅
483kj
80rpm
50%
20mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
✅
292kj
83rpm
45%
19mph
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 10/20/20 @ 1:27 PM
✅
273kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
244kj
91rpm
40%
18mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
231kj
78rpm
44%
18mph
Friday 10/18/19 @ 3:28 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Wednesday 10/16/19 @ 1:27 PM
✅
152kj
87rpm
39%
18mph
Tuesday 12/25/18 @ 5:25 AM
kj
rpm
%
0mph
45 min Caribbean Music Ride
Ally Love
Sunday 1/20/19 @ 1:58 PM
✅
301kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 483 kj
Monday 6/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 292 kj
Saturday 10/31/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
kj
Friday 11/1/19
✅ 273 kj
Tuesday 10/20/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 244 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 231 kj
Saturday 5/16/20
20 min Country Ride
Ally Love
kj
Friday 10/18/19
✅ 152 kj
Wednesday 10/16/19
45 min Caribbean Music Ride
Ally Love
kj
Tuesday 12/25/18
✅ 301 kj
Sunday 1/20/19