Shake and Bake
Workouts
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 4:59 PM
✅
199kj
66rpm
46%
17mph
Wednesday 5/13/20 @ 10:56 PM
✅
167kj
77rpm
46%
18mph
Thursday 1/30/20 @ 11:12 AM
135kj
63rpm
48%
17mph
Tuesday 2/19/19 @ 10:7 AM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 10:56 AM
✅
184kj
49rpm
47%
13mph
Sunday 10/14/18 @ 3:1 PM
0kj
0rpm
8%
0mph
Tuesday 10/16/18 @ 9:54 AM
✅
205kj
58rpm
52%
17mph
Friday 10/5/18 @ 9:23 AM
kj
rpm
%
0mph
Thursday 10/4/18 @ 9:1 AM
✅
171kj
56rpm
59%
18mph
Friday 9/14/18 @ 9:25 AM
kj
rpm
%
0mph
Thursday 9/13/18 @ 12:49 AM
✅
172kj
58rpm
57%
19mph
Monday 7/2/18 @ 1:34 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 12:25 PM
✅
345kj
56rpm
55%
17mph
Tuesday 6/19/18 @ 10:41 AM
kj
rpm
%
0mph
Tuesday 6/19/18 @ 10:36 AM
✅
155kj
71rpm
47%
18mph
Wednesday 4/18/18 @ 1:5 PM
kj
rpm
%
0mph
Friday 4/20/18 @ 8:19 AM
✅
191kj
61rpm
41%
14mph
Sunday 4/8/18 @ 3:19 PM
kj
rpm
%
0mph
Sunday 4/8/18 @ 12:27 PM
✅
187kj
64rpm
39%
14mph