Shake and Bake

Workouts

Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0mph
20 min Country Pop Ride
Ally Love
Thursday 1/4/24 @ 1:31 AM
βœ…
119kj
80rpm
38%
16mph
Sunday 12/12/21 @ 4:59 PM
kj
rpm
%
0mph
60 min Country Ride
Ally Love
Sunday 12/12/21 @ 4:57 PM
βœ…
377kj
78rpm
40%
16mph
Sunday 5/30/21 @ 4:37 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Wednesday 6/2/21 @ 1:8 AM
βœ…
137kj
81rpm
40%
17mph
Thursday 11/26/20 @ 12:58 PM
βœ…
471kj
80rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
379kj
78rpm
45%
18mph
Saturday 10/3/20 @ 7:13 PM
βœ…
640kj
81rpm
49%
20mph
60 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 3:26 PM
476kj
79rpm
44%
18mph
Saturday 6/6/20 @ 3:0 PM
βœ…
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 1:35 AM
301kj
82rpm
40%
17mph
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:56 PM
βœ…
254kj
83rpm
44%
19mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Monday 4/27/20 @ 1:35 AM
βœ…
232kj
82rpm
42%
18mph
Sunday 6/16/19 @ 3:55 PM
kj
rpm
%
0mph
60 min Country Ride
Ally Love
Sunday 6/16/19 @ 12:36 AM
βœ…
451kj
81rpm
42%
18mph
Thursday 4/25/19 @ 2:10 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Tuesday 4/23/19 @ 10:3 AM
βœ…
209kj
83rpm
40%
17mph

Workouts

20 min Country Pop Ride
Ally Love
kj
Monday 9/11/23
βœ… 119 kj
Thursday 1/4/24
60 min Country Ride
Ally Love
kj
Sunday 12/12/21
βœ… 377 kj
Sunday 12/12/21
20 min Country Ride
Ally Love
kj
Sunday 5/30/21
βœ… 137 kj
Wednesday 6/2/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 471 kj
Thursday 11/26/20
379 kj
Thursday 11/26/20
60 min Feel Good Ride
Ally Love
βœ… 640 kj
Saturday 10/3/20
476 kj
Sunday 8/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 488 kj
Saturday 6/6/20
301 kj
Sunday 2/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
βœ… 254 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 4/25/20
βœ… 232 kj
Monday 4/27/20
60 min Country Ride
Ally Love
kj
Sunday 6/16/19
βœ… 451 kj
Sunday 6/16/19
30 min Get Lifted Ride
Ally Love
kj
Thursday 4/25/19
βœ… 209 kj
Tuesday 4/23/19