Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:21 PM
✅
176kj
68rpm
49%
18mph
Sunday 3/19/23 @ 6:33 PM
kj
rpm
%
0mph
Sunday 6/4/23 @ 3:59 PM
✅
304kj
70rpm
53%
20mph
Sunday 8/21/22 @ 11:37 AM
kj
rpm
%
0mph
Saturday 8/20/22 @ 4:56 PM
✅
292kj
70rpm
52%
20mph
Sunday 4/24/22 @ 4:21 PM
kj
rpm
%
0mph
Sunday 4/24/22 @ 3:59 PM
✅
317kj
71rpm
53%
20mph
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:29 PM
✅
185kj
76rpm
49%
19mph
Sunday 12/20/20 @ 11:6 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:49 PM
✅
284kj
71rpm
51%
19mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Friday 11/27/20 @ 11:59 PM
356kj
75rpm
45%
18mph
Tuesday 10/6/20 @ 12:15 PM
✅
55kj
78rpm
37%
15mph
Wednesday 3/25/20 @ 3:33 AM
52kj
83rpm
35%
15mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 5:2 PM
✅
285kj
73rpm
50%
19mph
Thursday 7/16/20 @ 11:25 PM
✅
350kj
85rpm
49%
21mph
Thursday 7/23/20 @ 11:58 PM
225kj
79rpm
43%
18mph
Workouts
225
kj
Thursday 7/23/20