Shake and Bake

Workouts

Thursday 5/6/21 @ 11:46 PM
114kj
83rpm
41%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:27 PM
204kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:27 PM
267kj
87rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 3:30 PM
257kj
84rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:29 PM
174kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:59 PM
214kj
79rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 10:27 PM
219kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Sunday 10/6/19 @ 3:40 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 6:31 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 11:59 AM
133kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 10:7 PM
367kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
114 kj
Thursday 5/6/21
kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Tuesday 10/13/20
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
267 kj
Tuesday 10/6/20
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
257 kj
Thursday 9/17/20
kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
174 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
214 kj
Wednesday 7/1/20
kj
Sunday 8/9/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Monday 4/6/20
0 kj
Thursday 4/30/20
45 min Sundays with Love
Ally Love
kj
Sunday 10/6/19
kj
Sunday 10/6/19
20 min Low Impact Ride
Cody Rigsby
133 kj
Tuesday 8/27/19
kj
Thursday 8/22/19
45 min All for One Ride
Cycling Instructors 2019
367 kj
Monday 7/8/19
kj
Thursday 7/4/19