Shake and Bake

Workouts

Thursday 5/6/21 @ 11:46 PM
βœ…
114kj
83rpm
41%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:57 PM
62kj
63rpm
40%
14mph
Tuesday 4/20/21 @ 12:13 AM
βœ…
142kj
74rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 3/11/21 @ 1:42 PM
68kj
55rpm
40%
13mph
Wednesday 8/12/20 @ 11:29 PM
βœ…
174kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Sunday 4/18/21 @ 3:55 PM
136kj
76rpm
36%
14mph
Wednesday 7/1/20 @ 9:59 PM
βœ…
214kj
79rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 4/17/21 @ 3:12 PM
154kj
77rpm
38%
15mph
Tuesday 10/6/20 @ 11:27 PM
βœ…
267kj
87rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 4:28 PM
135kj
66rpm
39%
14mph
Thursday 9/17/20 @ 3:30 PM
βœ…
257kj
84rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
217kj
77rpm
43%
17mph
Sunday 12/20/20 @ 12:57 AM
βœ…
163kj
86rpm
42%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 12/27/20 @ 2:7 PM
92kj
72rpm
38%
14mph
Monday 4/6/20 @ 10:27 PM
βœ…
219kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
154kj
70rpm
40%
15mph
Tuesday 8/27/19 @ 11:59 AM
βœ…
133kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/26/19 @ 7:8 PM
91kj
75rpm
36%
14mph
Friday 1/10/20 @ 11:3 PM
βœ…
161kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 12:30 PM
131kj
62rpm
40%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 114 kj
Thursday 5/6/21
62 kj
Tuesday 12/1/20
20 min 2000s Ride
Cody Rigsby
βœ… 142 kj
Tuesday 4/20/21
68 kj
Thursday 3/11/21
30 min Prince Ride
Ally & Emma
βœ… 174 kj
Wednesday 8/12/20
136 kj
Sunday 4/18/21
30 min Whitney Houston Ride
Ally Love
βœ… 214 kj
Wednesday 7/1/20
154 kj
Saturday 4/17/21
30 min XOXO, Cody
Cody Rigsby
βœ… 267 kj
Tuesday 10/6/20
135 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 257 kj
Thursday 9/17/20
217 kj
Thursday 9/17/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 163 kj
Sunday 12/20/20
92 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 219 kj
Monday 4/6/20
154 kj
Thursday 4/30/20
20 min Low Impact Ride
Cody Rigsby
βœ… 133 kj
Tuesday 8/27/19
91 kj
Monday 8/26/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 161 kj
Friday 1/10/20
131 kj
Thursday 12/19/19