Shake and Bake

Workouts

Saturday 4/3/21 @ 5:29 PM
226kj
90rpm
39%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/8/21 @ 12:5 PM
380kj
72rpm
56%
22mph
Sunday 3/28/21 @ 11:7 PM
86kj
83rpm
43%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 12/1/20 @ 6:3 PM
126kj
77rpm
55%
21mph
Monday 2/22/21 @ 10:11 PM
411kj
72rpm
44%
17mph
60 min Pop Ride
Cody Rigsby
Saturday 2/1/20 @ 6:15 PM
487kj
72rpm
48%
18mph
Thursday 11/7/19 @ 12:1 AM
274kj
67rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/5/19 @ 1:10 AM
269kj
64rpm
45%
16mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
226 kj
Saturday 4/3/21
380 kj
Thursday 4/8/21
10 min Tabata Ride
Robin Arzón
86 kj
Sunday 3/28/21
126 kj
Tuesday 12/1/20
60 min Pop Ride
Cody Rigsby
411 kj
Monday 2/22/21
487 kj
Saturday 2/1/20
45 min Intervals & Arms Ride
Cody Rigsby
274 kj
Thursday 11/7/19
269 kj
Tuesday 11/5/19