Shake and Bake
Workouts
Sunday 1/14/24 @ 11:32 AM
194kj
81rpm
33%
14mph
Saturday 6/24/23 @ 9:42 PM
✅
317kj
79rpm
41%
17mph
Thursday 1/11/24 @ 11:11 AM
137kj
83rpm
32%
14mph
Friday 1/12/24 @ 10:8 PM
✅
221kj
80rpm
42%
18mph
Sunday 9/24/23 @ 10:20 AM
386kj
79rpm
36%
15mph
Saturday 4/2/22 @ 6:54 PM
✅
589kj
80rpm
43%
18mph
Wednesday 8/31/22 @ 9:48 AM
161kj
82rpm
36%
15mph
Tuesday 8/30/22 @ 10:10 PM
✅
233kj
78rpm
43%
18mph
Wednesday 9/21/22 @ 9:51 AM
155kj
80rpm
35%
15mph
Sunday 9/25/22 @ 12:8 AM
✅
233kj
85rpm
41%
18mph
Wednesday 9/7/22 @ 9:42 AM
164kj
79rpm
37%
16mph
Sunday 9/4/22 @ 10:0 PM
✅
233kj
82rpm
42%
18mph
Wednesday 5/26/21 @ 12:8 AM
323kj
86rpm
39%
17mph
Sunday 6/21/20 @ 5:46 PM
✅
368kj
85rpm
42%
18mph
Saturday 5/8/21 @ 11:25 AM
472kj
80rpm
39%
17mph
Sunday 1/17/21 @ 8:40 PM
✅
605kj
80rpm
44%
18mph
Monday 11/2/20 @ 11:1 AM
165kj
86rpm
35%
15mph
Thursday 9/24/20 @ 9:53 PM
✅
216kj
85rpm
39%
17mph
Friday 11/13/20 @ 10:57 AM
149kj
79rpm
36%
15mph
Monday 1/18/21 @ 8:52 PM
✅
213kj
81rpm
41%
17mph
Workouts
194
kj
Sunday 1/14/24
386
kj
Sunday 9/24/23
155
kj
Wednesday 9/21/22
164
kj
Wednesday 9/7/22
472
kj
Saturday 5/8/21
165
kj
Monday 11/2/20
149
kj
Friday 11/13/20