Shake and Bake
Workouts
Sunday 1/14/24 @ 11:32 AM
194kj
81rpm
33%
14mph
Friday 6/9/23 @ 10:16 PM
✅
240kj
69rpm
41%
15mph
Thursday 1/11/24 @ 11:11 AM
137kj
83rpm
32%
14mph
Friday 6/23/23 @ 12:20 AM
✅
158kj
75rpm
37%
15mph
Thursday 6/23/22 @ 10:38 AM
154kj
76rpm
37%
15mph
Monday 6/20/22 @ 9:1 PM
✅
169kj
76rpm
37%
15mph
Wednesday 9/7/22 @ 9:42 AM
164kj
79rpm
37%
16mph
Tuesday 9/29/20 @ 12:50 AM
✅
173kj
77rpm
40%
16mph
Thursday 8/5/21 @ 11:35 AM
240kj
83rpm
33%
14mph
Monday 8/9/21 @ 3:19 PM
✅
264kj
76rpm
37%
15mph
Tuesday 8/3/21 @ 9:58 AM
96kj
74rpm
31%
12mph
Friday 8/6/21 @ 11:48 PM
✅
157kj
76rpm
37%
15mph
Wednesday 5/26/21 @ 12:8 AM
✅
323kj
86rpm
39%
17mph
Friday 12/4/20 @ 1:40 AM
270kj
76rpm
39%
16mph
Sunday 6/14/20 @ 2:15 PM
272kj
85rpm
37%
16mph
Saturday 11/28/20 @ 6:29 PM
✅
272kj
76rpm
40%
16mph
Friday 11/13/20 @ 10:57 AM
✅
149kj
79rpm
36%
15mph
Saturday 6/13/20 @ 12:35 AM
117kj
76rpm
33%
13mph
Saturday 10/10/20 @ 1:16 PM
✅
359kj
83rpm
37%
16mph
Saturday 10/10/20 @ 5:57 PM
328kj
76rpm
38%
15mph
Workouts
194
kj
Sunday 1/14/24
164
kj
Wednesday 9/7/22
96
kj
Tuesday 8/3/21
117
kj
Saturday 6/13/20