Shake and Bake
Workouts
Monday 9/5/22 @ 5:20 PM
170kj
84rpm
36%
16mph
Monday 10/7/19 @ 9:22 PM
✅
258kj
71rpm
49%
19mph
Sunday 11/15/20 @ 10:58 AM
380kj
75rpm
41%
16mph
Saturday 11/14/20 @ 3:58 PM
✅
502kj
64rpm
52%
18mph
Wednesday 11/11/20 @ 11:4 AM
255kj
84rpm
36%
16mph
Friday 11/13/20 @ 4:4 PM
✅
351kj
67rpm
49%
18mph
Monday 9/21/20 @ 9:36 AM
255kj
85rpm
35%
15mph
Saturday 11/30/19 @ 1:50 PM
✅
399kj
67rpm
51%
19mph
Wednesday 8/26/20 @ 10:16 AM
261kj
78rpm
39%
16mph
Thursday 11/14/19 @ 10:58 PM
✅
413kj
70rpm
50%
19mph
Saturday 1/25/20 @ 1:24 PM
238kj
87rpm
34%
15mph
Wednesday 1/22/20 @ 12:3 PM
✅
365kj
56rpm
56%
18mph
Sunday 11/3/19 @ 8:11 PM
172kj
89rpm
35%
16mph
Tuesday 1/7/20 @ 6:11 PM
✅
250kj
64rpm
51%
18mph
Saturday 5/4/19 @ 11:53 AM
119kj
79rpm
39%
16mph
Sunday 4/28/19 @ 2:2 PM
✅
137kj
79rpm
42%
17mph
Saturday 8/24/19 @ 12:44 PM
332kj
80rpm
37%
16mph
Saturday 8/24/19 @ 11:1 AM
✅
470kj
68rpm
49%
18mph
Monday 8/19/19 @ 9:24 PM
239kj
86rpm
35%
15mph
Monday 8/19/19 @ 9:32 PM
✅
360kj
75rpm
46%
18mph
Workouts
380
kj
Sunday 11/15/20
255
kj
Wednesday 11/11/20
238
kj
Saturday 1/25/20
119
kj
Saturday 5/4/19
332
kj
Saturday 8/24/19
239
kj
Monday 8/19/19