Shake and Bake

Workouts

Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 10:46 AM
138kj
52rpm
48%
14mph
Tuesday 8/24/21 @ 11:17 PM
109kj
68rpm
35%
13mph
30 min 2000s Ride
Kendall Toole
Monday 6/29/20 @ 11:57 PM
120kj
60rpm
39%
13mph
Saturday 9/5/20 @ 2:8 AM
63kj
74rpm
31%
12mph
20 min Recovery Ride
Ally Love
Thursday 4/2/20 @ 11:4 PM
56kj
74rpm
28%
11mph
Wednesday 6/3/20 @ 9:57 PM
162kj
73rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 7/3/20 @ 12:5 AM
150kj
54rpm
46%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
155 kj
Saturday 7/16/22
138 kj
Wednesday 7/20/22
30 min 2000s Ride
Kendall Toole
109 kj
Tuesday 8/24/21
120 kj
Monday 6/29/20
20 min Recovery Ride
Ally Love
63 kj
Saturday 9/5/20
56 kj
Thursday 4/2/20
30 min Speak Up Ride
Tunde Oyeneyin
162 kj
Wednesday 6/3/20
150 kj
Friday 7/3/20