Shake and Bake

Workouts

Wednesday 8/11/21 @ 9:2 PM
119kj
74rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/30/22 @ 4:7 PM
87kj
77rpm
35%
14mph
Friday 2/4/22 @ 10:51 AM
39kj
75rpm
33%
13mph
10 min Low Impact Ride
Bradley Rose
Monday 2/21/22 @ 9:24 PM
46kj
79rpm
35%
14mph
Wednesday 11/24/21 @ 10:17 AM
106kj
81rpm
36%
15mph
20 min 2000s Ride
Jess King
Friday 3/26/21 @ 5:6 PM
123kj
77rpm
40%
16mph
Sunday 10/31/21 @ 3:7 PM
174kj
74rpm
41%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 7/30/20 @ 4:59 PM
211kj
73rpm
45%
17mph
Sunday 6/13/21 @ 11:13 PM
32kj
78rpm
30%
12mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/18/21 @ 4:54 PM
58kj
89rpm
35%
16mph
Thursday 4/8/21 @ 10:49 PM
106kj
65rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/3/21 @ 5:59 PM
124kj
64rpm
46%
16mph
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/5/21 @ 5:55 PM
183kj
65rpm
45%
16mph
Friday 9/11/20 @ 9:26 PM
135kj
66rpm
39%
14mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 1:18 PM
163kj
67rpm
42%
15mph
Saturday 4/11/20 @ 4:0 PM
556kj
73rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:18 PM
363kj
78rpm
33%
14mph
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 3/28/20 @ 5:25 PM
194kj
82rpm
33%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
119 kj
Wednesday 8/11/21
87 kj
Saturday 4/30/22
10 min Low Impact Ride
Bradley Rose
39 kj
Friday 2/4/22
46 kj
Monday 2/21/22
20 min 2000s Ride
Jess King
106 kj
Wednesday 11/24/21
123 kj
Friday 3/26/21
30 min Halloween Ride
Matt Wilpers
174 kj
Sunday 10/31/21
211 kj
Thursday 7/30/20
10 min Low Impact Ride
Emma Lovewell
32 kj
Sunday 6/13/21
58 kj
Tuesday 5/18/21
20 min 2000s Ride
Cody Rigsby
106 kj
Thursday 4/8/21
124 kj
Wednesday 3/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
200 kj
Thursday 2/4/21
183 kj
Tuesday 1/5/21
30 min Together We Ride
Robin Arzón
135 kj
Friday 9/11/20
163 kj
Sunday 9/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/11/20
363 kj
Sunday 4/5/20
45 min All for One Ride
Cycling Instructors 2019
340 kj
Tuesday 4/7/20
194 kj
Saturday 3/28/20