Shake and Bake
Workouts
Friday 7/9/21 @ 9:13 AM
147kj
69rpm
39%
14mph
Wednesday 11/25/20 @ 10:2 PM
✅
239kj
85rpm
47%
18mph
Thursday 5/21/20 @ 4:12 PM
87kj
87rpm
36%
16mph
Tuesday 4/20/21 @ 4:50 PM
✅
111kj
88rpm
39%
18mph
Sunday 5/10/20 @ 5:9 PM
✅
147kj
77rpm
42%
17mph
Wednesday 3/24/21 @ 8:29 PM
140kj
86rpm
41%
17mph
Sunday 3/7/21 @ 4:0 PM
223kj
67rpm
40%
15mph
Sunday 12/27/20 @ 7:38 PM
✅
401kj
79rpm
47%
19mph
Saturday 2/1/20 @ 1:0 PM
✅
268kj
82rpm
45%
19mph
Wednesday 10/23/19 @ 10:9 PM
181kj
84rpm
38%
16mph
Saturday 1/9/21 @ 1:0 PM
195kj
69rpm
43%
16mph
Saturday 10/10/20 @ 3:53 PM
✅
245kj
75rpm
47%
18mph
Sunday 4/19/20 @ 4:15 PM
✅
247kj
79rpm
43%
18mph
Friday 11/1/19 @ 3:27 PM
222kj
83rpm
41%
17mph
Thursday 9/3/20 @ 11:28 PM
80kj
72rpm
39%
15mph
Thursday 9/3/20 @ 10:32 PM
✅
112kj
82rpm
41%
18mph
Friday 5/22/20 @ 9:19 PM
65kj
67rpm
34%
12mph
Monday 9/9/19 @ 10:20 PM
✅
117kj
84rpm
37%
16mph
Monday 5/4/20 @ 11:0 PM
180kj
82rpm
38%
16mph
Friday 3/6/20 @ 7:5 PM
✅
212kj
85rpm
39%
17mph
Workouts
223
kj
Sunday 3/7/21
195
kj
Saturday 1/9/21