Shake and Bake

Workouts

Sunday 8/22/21 @ 4:22 PM
110kj
66rpm
46%
17mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:7 AM
โœ…
133kj
64rpm
55%
19mph
Sunday 6/13/21 @ 11:13 PM
32kj
78rpm
30%
12mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/18/21 @ 11:12 PM
โœ…
50kj
83rpm
35%
15mph
Friday 6/18/21 @ 2:8 PM
111kj
68rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:23 PM
โœ…
165kj
72rpm
48%
18mph
Thursday 5/20/21 @ 10:21 PM
150kj
72rpm
38%
15mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/2/21 @ 4:12 PM
โœ…
243kj
78rpm
45%
18mph
Thursday 5/13/21 @ 4:11 PM
137kj
67rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:48 PM
โœ…
200kj
69rpm
46%
17mph
Wednesday 3/10/21 @ 12:26 AM
137kj
61rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:1 PM
โœ…
218kj
58rpm
50%
16mph
Sunday 2/28/21 @ 3:22 PM
174kj
72rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 6:14 PM
โœ…
213kj
77rpm
43%
17mph
Saturday 1/9/21 @ 1:31 PM
โœ…
196kj
66rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
Friday 5/1/20 @ 8:56 PM
โœ…
268kj
75rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
Friday 4/3/20 @ 9:26 PM
โœ…
125kj
84rpm
38%
17mph
20 min Recovery Ride
Robin Arzรณn
Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph

Workouts

15 min HIIT Ride
Cody Rigsby
110 kj
Sunday 8/22/21
โœ… 133 kj
Wednesday 3/24/21
10 min Low Impact Ride
Emma Lovewell
32 kj
Sunday 6/13/21
โœ… 50 kj
Wednesday 8/18/21
20 min Pop Ride
Cody Rigsby
111 kj
Friday 6/18/21
โœ… 165 kj
Tuesday 6/15/21
30 min Movie Buff Ride
Kendall Toole
150 kj
Thursday 5/20/21
โœ… 243 kj
Sunday 5/2/21
30 min XOXO, Cody
Cody Rigsby
137 kj
Thursday 5/13/21
โœ… 200 kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Wednesday 3/10/21
โœ… 218 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
174 kj
Sunday 2/28/21
โœ… 213 kj
Tuesday 2/9/21
30 min XOXO, Cody
Cody Rigsby
โœ… 196 kj
Saturday 1/9/21
138 kj
Sunday 2/7/21
30 min Backstreet Boys Ride
Cody Rigsby
โœ… 268 kj
Friday 5/1/20
190 kj
Friday 2/5/21
20 min Recovery Ride
Robin Arzรณn
โœ… 125 kj
Friday 4/3/20
62 kj
Thursday 1/16/20