Shake and Bake

Workouts

Monday 8/30/21 @ 7:19 PM
219kj
83rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 5/15/20 @ 5:29 PM
✅
242kj
77rpm
45%
18mph
Monday 8/10/20 @ 7:49 PM
✅
117kj
89rpm
35%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 1/3/21 @ 4:7 PM
95kj
86rpm
33%
14mph
Wednesday 9/23/20 @ 7:33 PM
446kj
93rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 2:35 PM
✅
461kj
80rpm
43%
18mph
Tuesday 6/30/20 @ 8:9 PM
193kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 3:52 PM
✅
208kj
82rpm
41%
17mph
Sunday 6/21/20 @ 8:3 PM
175kj
94rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:2 PM
✅
181kj
82rpm
38%
16mph
Wednesday 6/17/20 @ 7:32 PM
338kj
93rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/20/20 @ 6:52 PM
✅
346kj
86rpm
40%
18mph
Sunday 6/14/20 @ 7:56 PM
197kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 10:2 PM
✅
204kj
79rpm
41%
17mph
Saturday 6/6/20 @ 7:28 PM
413kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 4:54 PM
✅
425kj
77rpm
42%
17mph
Monday 6/1/20 @ 7:6 PM
303kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:3 AM
✅
324kj
79rpm
42%
17mph
Sunday 5/10/20 @ 7:42 PM
✅
227kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
205kj
76rpm
43%
17mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
219 kj
Monday 8/30/21
✅ 242 kj
Friday 5/15/20
20 min Low Impact Ride
Emma Lovewell
✅ 117 kj
Monday 8/10/20
95 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Wednesday 9/23/20
✅ 461 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Tuesday 6/30/20
✅ 208 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Sunday 6/21/20
✅ 181 kj
Saturday 6/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
338 kj
Wednesday 6/17/20
✅ 346 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Sunday 6/14/20
✅ 204 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 6/6/20
✅ 425 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 6/1/20
✅ 324 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
✅ 227 kj
Sunday 5/10/20
205 kj
Saturday 5/9/20